Tired all the time.

[KeLe.GirL]

I get about 7 hours of sleep during the week, on the weekends about 4 a night...but I am always so tired. Is there anything besides drugs, caffine or ephedria containing products that will help me be less tired all the time.

[Capt'nAmerica]

Are you drinking alot of cofee? Are you drinking enough water? See caffeine is a diuretic that saps the water from your system that in turn will lead to fatigue. More coffee is not always better water is key for energy plus a good multi-vitamin.
If you are OK on the weekend but tired during the week then you are suffreingfrom a common ailment....
You would rather be someplace else.;)

[Jordan]

confucius say: sleep more on weekend

[joeyjoey]

The weather is definitely playing a big part. I slept 10 hours last night and I still feel like I'm passing out right now.

Four hours of sleep on weekends nights/days actually seems pretty good, but I think that as we get older our sleep cycle gets more sensitive. After years of being up crazy hours it starts to take it's toll.

[Capt'nAmerica]

Originally posted by joeyjoey
The weather is definitely playing a big part. I slept 10 hours last night and I still feel like I'm passing out right now.

Four hours of sleep on weekends nights/days actually seems pretty good, but I think that as we get older our sleep cycle gets more sensitive. After years of being up crazy hours it starts to take it's toll.

Amen.
I did a 13 hour shift for tiesto then tenaglia 3 weeks ago and I was shot for a week.

[woooood]

go on the JP diet
meth for breakfast G for dinner

[Tep]

add more CARBS to your diet for ENERGY...

[OmG iTz LaU]

Originally posted by woooood
go on the JP diet
meth for breakfast G for dinner

Goodluck with that one Kel. ;)

:ROTFL

[Tep]

actually a tsp of honey on a cracker 30mins before your workout does the trick toooo kel...

[mikey77]

its this dam weather, been feeling really tired too.

[dani]

yeah the weather sucks.. deff makes you tired... the most important thing is to keep yourself hydrated.... and maybe spread your meals out better.. eat small snacks inbetween them....

[Matt.]

n/m

[KeLe.GirL]

Originally posted by woooood
go on the JP diet
meth for breakfast G for dinner

lmfao... ur a nut.


well wait.. does it really work?









jk. :D

[JohnQPublic]

Originally posted by woooood
go on the JP diet
meth for breakfast G for dinner and K between meals

[KeLe.GirL]

Originally posted by jonas
and K between meals

i use skim milk.

[Saleen351]

well take the total challenge.....

my roomate prooved it worked to me in college. He could be a mens health cover model, and all natural etc... So he told me to east one bowl of total cereal for one week. (7 days), and to see how i felt. Damm thing worked like a charm... Yea some of it, is it was in my head, but i felt a lot better..

also running just 20 mins a day, will do wonders for your energy level. You will sleep better and feel more energized.

[Lushheaven]

the more cardio you do the more energy you will have through out the day