cooking for meat heads lol

[Clubadikkt]

Listen most the food we get stuck eating isnt exactly the greatest atsting shit in the world egg whites get boring and dry chicken brest is hard to choke down. How bout we list some recipes of your favorite stuff. I have a few when i get a chance ill post them. PLEASE DONT MOVE THIS TO THE FOOD SECTION!

[MikeyB]

i dont really diet liek that, ever :shuffle

but it is my goal in the next month or two to get on somethign liek this, im sure my results will skyrocket--i hope so at least

[Clubadikkt]

i dont really diet liek that, ever :shuffle

but it is my goal in the next month or two to get on somethign liek this, im sure my results will skyrocket--i hope so at least

I make some sick shit but i just kinds throw shit together. Tonight i have a top round roast gonna cube it up make some suace add it to that and have it with whole wheat pasta

[DEEPER KEMICAL]

Orange, Honey, and Ginger-Soy Marinade:

1/4 cup low-sodium soy sauce
1/2 cup orange juice
1 tablespoon finely minced, fresh ginger root
2 cloves garlic, finely minced
1 tablespoon honey

Whisk all the ingredients together in a bowl. Marinate in the
refrigerator for at least 30 minutes or overnight.

Note: Use to marinate chicken, fish, beef, pork, tofu or vegetables.
Do not re-use marinade. The possibility of bacteria build-up is present.

Makes 4 servings.

Per Serving:

Calories 21
Carbohydrates 5g
Fat 0g Fiber 0g
Protein 1g
Saturated Fat 0g
Sodium 267mg.

I tried it a few weeks ago on my chicken and it was pretty good although I am not a huge fan on ginger

[DEEPER KEMICAL]

BUFFALO CHICKEN WRAPS

This only makes 2 servings so if you want more just double up the recipe...great off season wrap!

1/2lb boneless chicken breasts, cubed
1/2 tsp canola oil
2 TBSPS Louisiana-style HOT sauce
1 cup shredded lettuce
2 flour tortillas (6 inches), warmed
2 tsps bottled reduced-fat ranch dressing
2 TBSPS crumbled blue cheese OR part skim shredded mozzarella cheese

In a nonstick skillet coated with cooking spray, cook chicken in oil for 6 minutes; drain. Stir in hot sauce. Bring to a boil. Reduce heat; simmer uncovered, for 3-5 minutes or until sauce is thickened and chicken juices run clear.
Place lettuce on tortillas; drizzle with ranch dressing. Top with chicken mixture and cheese; roll up.

1 wrap=273 calories, 11 g fat (3 g saturated), 70 mg cholesterol, 453 mg sodium, 15 g carbs; 1 g fiber, 28 g protein.

[GINZ]

I rely heavily on Marinades for my steak and chicken.
Keeps things tastey and isnt too bad for you except the sodium.
I grill EVERYTHING ALWAYS! I use my BBQ in snowstorms!(Im not even joking, lol)

Check out Ken's Marinades and Emerils Marinades and seasonings.

For side dishes I alternate between steamed broccoli and these organic fries I found made my Alexia Foods. I bake them and they taste awesome...unseasoned fries and the sweet potato fries are the best!

[TIANA]

i'm hungry now... thanks Ginz! LOL

[Clubadikkt]

Sweet here we go i need this thread lol

[GINZ]

i'm hungry now... thanks Ginz! LOL

Aww...want me to feed ya?:hungry

I also do alot with Turkey meat...I make a siiiick Turky chili and I make turkey burgers.

Ever since I moved out on my own, I eat ALOT less crap just because I wont buy it and bring it into the house.

I need to learn how to make brown rice:shuffle
Yes, I have no idea how to make rice, lol:lostit

I think Im also gonna incorporate some whole wheat pasta too.

[DEEPER KEMICAL]

ginz lol rice is simple. boil it in water for like 30 min or so. and viola. or buy the minuete rice for pop in mic for a min or 2 and BAM........rice

[Clubadikkt]

Aww...want me to feed ya?:hungry

I also do alot with Turkey meat...I make a siiiick Turky chili and I make turkey burgers.

Ever since I moved out on my own, I eat ALOT less crap just because I wont buy it and bring it into the house.

I need to learn how to make brown rice:shuffle
Yes, I have no idea how to make rice, lol:lostit

I think Im also gonna incorporate some whole wheat pasta too.

uncle bens minute rice!!! microwaveable lol

POST turkey chilli recipe i loe chili

[Clubadikkt]

ginz lol rice is simple. boil it in water for like 30 min or so. and viola. or buy the minuete rice for pop in mic for a min or 2 and BAM........rice

:LOL

[GINZ]

ginz lol rice is simple. boil it in water for like 30 min or so. and viola. or buy the minuete rice for pop in mic for a min or 2 and BAM........rice

:hide

[DEEPER KEMICAL]

:hide
:console

[GINZ]

POST turkey chilli recipe i loe chili


Ingredients
-Ground Turky Meat (I get the one with a little fat, I think its dark meat...the all white meat is gross IMO)
-Chili Powder packet
-can of Goya Red Kidney beans
-can of DelMonte diced tomatoes and green chiles
-can of whole kernal corn
-can of tomato sauce
-small can of tomato paste

-Take a pot and spray it with pam spray.
-Throw in the meat and basically chop it with a spoon or something until its all browned.
-Drain the fat out, but be careful that the meat doesnt fall into the sink, lol!
-Add a 1/4 cup of water and ALL of the ingredients.
-Cook on hi.
-Stir!!
-Bring to a boil.
-Turn heat down to low and let it simmer for 20-25 min STIRRING OFTEN!!

I like to mix in some low fat Sargento Mexican cheese from the packet as it simmers. Adds some consistency.

I usually eat it with some whole grain crackers or even some baked Tostitos or something.

[DEEPER KEMICAL]

Ingredients
-Ground Turky Meat (I get the one with a little fat, I think its dark meat...the all white meat is gross IMO)
-Chili Powder packet
-can of Goya Red Kidney beans
-can of DelMonte diced tomatoes and green chiles
-can of whole kernal corn
-can of tomato sauce
-small can of tomato paste

-Take a pot and spray it with pam spray.
-Throw in the meat and basically chop it with a spoon or something until its all browned.
-Drain the fat out, but be careful that the meat doesnt fall into the sink, lol!
-Add a 1/4 cup of water and ALL of the ingredients.
-Cook on hi.
-Stir!!
-Bring to a boil.
-Turn heat down to low and let it simmer for 20-25 min STIRRING OFTEN!!

I like to mix in some low fat Sargento Mexican cheese from the packet as it simmers. Adds some consistency.

I usually eat it with some whole grain crackers or even some baked Tostitos or something.
that sounds phenomenal

[DEEPER KEMICAL]

MUSCLE MUFFINS

3 Cups Oatmeal
3 Scoops of ON 100% Whey
1 Cup Splenda sugar substitute
1-1/2 Cups of water
2 Eggs
2 tsp. Cinnamon
1 tsp. Salt
2 tsp. Baking Powder

Mix water, muscle provider, eggbeaters and cinnamon. Mix oatmeal, Splenda,
salt and baking powder. Then mix all ingredients use a muffin pan coated
in non-stick spray bake at 350 degrees for 20 minutes. They are better warm but still do well in the refrigerater.

[Clubadikkt]

Ginz i think im going to the store tonight!!!!



Deeper you wouldnt happen to have a recipe for protein pancakes would you? I have seen one once and cant seem to find it again im Muscular dev. <------by the wya best mag ever hands down

[DEEPER KEMICAL]

of course i do, in fact i have pictures too!

[GINZ]

that sounds phenomenal

And its REALLY easy.
Just remember to STIR and scrape the bottom of the pot.

:chef

[DEEPER KEMICAL]

http://nightclubcity.com/forum/showthread.php?t=105860&highlight=pancakes

[Clubadikkt]

http://nightclubcity.com/forum/showthread.php?t=105860&highlight=pancakes

Im hungry all of a sudden my grilled chicken and broccoli rabe dosent look as good.

[SAMIRA]

I go to the argentinian deli in queens, get skirt steak with chimichurri sauce, then throw it on the BBQ..........yummy

[DEEPER KEMICAL]

Im hungry all of a sudden my grilled chicken and broccoli rabe dosent look as good.
these pancakes are my staple. post workout they are great. sometimes ill even use low-cal/sugar syrup to give it a little more flavor and spray them with butter spray.

ridic.

[Clubadikkt]

here is whats on the menu tonight

i have a 2lb top round roast. Cube, season (salt pepper and garlic powder) brown and remove form pan.

add olive oil diced garlic (alot) and onions wait till translucent and add the following
- can of tomato sauce
- can of whole peeled tomatoes ( dice before adding)
- one can of tomato paste
- dry basil
- oregano
- 2 bay leaves

bring to a simmer and let sit for a bout 15 mins
add the browned meat turn to low and let simmer for about an hour.

Add to whole wheat pasta and damn you have a meal.

I also do the same thing with bonless skinless chicken thighs, i like dark meat betetr than white

[DEEPER KEMICAL]

im gonna have a nice salmon steak from outback tonite!!

[MikeyB]

im hungry

[bigkito]

reading this just made me feel like a slob :chuckle

[Chris]

I rely heavily on Marinades for my steak and chicken.
Keeps things tastey and isnt too bad for you except the sodium.
I grill EVERYTHING ALWAYS! I use my BBQ in snowstorms!(Im not even joking, lol)

Check out Ken's Marinades and Emerils Marinades and seasonings.

For side dishes I alternate between steamed broccoli and these organic fries I found made my Alexia Foods. I bake them and they taste awesome...unseasoned fries and the sweet potato fries are the best!

marinades are def the way to go, i let them sit in a ziplock in the fridge for 2 days if you throw a table spoon of olive oil in it (only some marinades would take the olive oil it may clash with the taste if its asain or something like that.) the chicken really plumps up and gets nice and juicey. the only thing bad is they have sodium but after some cardio tats all gone anyhow.

bison is also great, you can buy it in any supermarket, so is ostrich meat.

in whole wheat wraps with some fetta cheese and greens.

big big fish eater, tilapia, chillean sea bass, theres so much good shit to cook thats not bad for you.

scrambled eggs in the am and put some n fat cheddar with salsa in it, in a tortilla whole wheat wrap with a scoop of no fat sour cream great breakfast burrito.

sides sweet potatoes , lentil soups (not the can shit),

[DEEPER KEMICAL]

niiiice

i like for breakfast 8-10 egg whites with 2-3 whole eggs mixed in with a whole wheat bagel with sugar free jelly and butter spray. MMmMm good