One Month

[MizzGenny19]

I know its not healthy to lose weight rapidly in a short period of time BUT my wedding is in a month and i have been so busy the past 2 months i barely made it to the gym...any ideas of how i can lose the most in the next month?? i really just wanna lose a few lbs nothing too drastic...i think im just gonna eat fish, chicken, veggies, and egg whites for the next month and drink tons of water...any other suggestions??

[just b u]

ummm exercise would work too lolol
control ur portions but drinking a glass of water before u eat so u cant physically overeat because u'll feel full fast
and btw congrats!!!!

[Tini]

Adderall. lol.

[snowangel]

Lots of cardio and weight lifting....and def good to eat lean proteins, veggies, and def try cut down on any white starches (bread, potatoes, etc)

[MizzGenny19]

ummm exercise would work too lolol
control ur portions but drinking a glass of water before u eat so u cant physically overeat because u'll feel full fast
and btw congrats!!!!


def goin to the gym LOL i just got back from doin 45 min of cardio...thanks!

[C25Trinity]

i hope your not planning to lose too much weight cause then you'll have to have alterations done to your dress. and have alterations done within a month of your wedding is cutting it close.

[MizzGenny19]

no im not planning on losing a lot of weight just wanted to basically stay where i'm at...i already see a difference..i bartend so i stopped eating anything after work, i started making myself eat when i get up and i cut a lot of things back....
i have my last dress fitting next week so after that i wont change a thing!