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DEEPER KEMICAL
10-20-2006, 01:53 PM
just slammed down

1 grilled chicken and cheese sandwhich
1 order of curly fries

:heythere
Jen
10-20-2006, 01:59 PM
yum
DEEPER KEMICAL
10-20-2006, 02:05 PM
it was very very good. i decided to splurge today. lol i usually get grilled chicken salad, but i wanted something better
snowangel
10-20-2006, 02:21 PM
Mmmm sounds delicious, love curly fries.

I had my cheat meal this past Sunday -- a cheeseburger and curly fries :spitfall

This weekend I might allow myself one slice of pizza for my cheat meal, I don't want to eat too much b/c I missed the gym 2x this week :shuffle
DEEPER KEMICAL
10-20-2006, 02:37 PM
yum

i have a cheat meal every 2-3 days and one day on the weekend!
GINZ
10-20-2006, 02:43 PM
I had a slice of sicilian last night:hide
MashkaNYC
10-20-2006, 03:06 PM
i didnt go to the gym all week ...
niko
10-20-2006, 03:17 PM
ive been eating what i want every day for the last 2 months. to make shit better i havnet been to the gym in 2 months.

ahhh to live a normal life is so good.

cookies, cakes, fried foods, soda's, beers, pizza etc...
ive only lost about 5 lbs of muscle BF% went up to about 12% im about 200-205 lbs & abs are still visible, so that's all i care about.

not too bad. im probably gona start the gym again in december. or after january.
thank god my body respoinds quickly and i put on weight fast.
DEEPER KEMICAL
10-20-2006, 03:19 PM
ive been eating what i want every day for the last 2 months. to make shit better i havnet been to the gym in 2 months.

ahhh to live a normal life is so good.

cookies, cakes, fried foods, soda's, beers, pizza etc...
ive only lost about 5 lbs of muscle BF% went up to about 12% im about 200-205 lbs & abs are still visible, so that's all i care about.

not too bad. im probably gona start the gym again in december. or after january.
thank god my body respoinds quickly and i put on weight fast.
lucky you
LUV2LUVME
10-20-2006, 03:26 PM
curly fries :heart

my highschool served the BEST curly fries .. and popcorn chicken .... it was SO good ... we would have a bunch of free periods throughout the day, sometimes i'd eat them like twice a day :shuffle

thank god thats over with, i wouldnt even wana imagine what id look like now if i was still eatin like that :keke
woo
10-23-2006, 11:13 AM
yum

i have a cheat meal every 2-3 days and one day on the weekend!

i know seriously... if there are any pple in this world who can afford to eat like that from time to time- it's those of us who workout lol
DEEPER KEMICAL
10-23-2006, 11:17 AM
yeaup. it promotes sanity so you dont go crazy and over binge. its actually good to balance it out.


a friend of mine is on a pretty serious bulk. this guy is a pro bodybuilder, he does shows so when he was dieting, he was DIETING big time,. now its time to add some lbs so hes going all out (healthy way of course)

example of his cheat day

Meal # 1- Pre-Workout- 8:30 AM
Whey shake in water-1 scoop

Meal # 2- Post-Workout- 10:30 AM
Whey shake in water-2 scoops
1 lg. baked potato
10 grams creatine monohydrate

Meal # 3- 12:00 PM
5 whole eggs (cooked in non-fat spray)
3 Multigrain bagels (butter spray,strawberry preserves)
8 oz. water
coffee

Meal # 4- 3:00 PM
1 can tuna
1 1/2 Tbsps. mayo
2 baked potatoes (homemade french fries in oven)

Snack- 4:30 PM
bowl of chocolate/peanut butter ice cream

Meal # 5- 6:30 PM
6 oz. chicken breast
12 oz. Crystal-Lite

Meal # 6- 9:30 PM
5 slices of American cheese
bowl of cereal
woo
10-23-2006, 11:26 AM
i can't plan meals out like that... a lot of counting has me reminded of the anorexia days.


but in my eyes.. body builders have an eating disorder (:evil):chuckle
DEEPER KEMICAL
10-23-2006, 11:32 AM
i can't plan meals out like that... a lot of counting has me reminded of the anorexia days.


but in my eyes.. body builders have an eating disorder (:evil):chuckle
haha most definitly


yesterday after the gym i ate a turkey hero on a whole italian loaf! :shocked
woo
10-23-2006, 11:42 AM
haha most definitly


yesterday after the gym i ate a turkey hero on a whole italian loaf! :shocked

ok what is wrong with that? :hmmm like a typical gwedo hero?
DEEPER KEMICAL
10-23-2006, 11:44 AM
ok what is wrong with that? :hmmm like a typical gwedo hero?
lol i dono, an entire loaf of italian bread seemed heavy. but it was fantastic!
woo
10-23-2006, 11:47 AM
like when u buy those 18" ones? or an 8" (about)?
DEEPER KEMICAL
10-23-2006, 11:50 AM
like when u buy those 18" ones? or an 8" (about)?
it was about 16-18"
woo
10-23-2006, 11:55 AM
:tweeker ur inSANE!!
DEEPER KEMICAL
10-23-2006, 11:58 AM
:tweeker ur inSANE!!
haha yea i know. im a fatty. oh wells
woo
10-23-2006, 12:02 PM
id have to smoke 1/4 oz of weed to eat a sandwich like that lol
DEEPER KEMICAL
10-23-2006, 12:03 PM
id have to smoke 1/4 oz of weed to eat a sandwich like that lol
ill be honest, i only ate half the loaf of bread, but devoured the turkey and lettuce!
woo
10-23-2006, 12:15 PM
pigeon feeder... u must BE italian lol
DEEPER KEMICAL
10-23-2006, 12:17 PM
pigeon feeder... u must BE italian lol
LOL believe me when i EAT i EAT. i have a bottom less stomach. just yesterday i didnt wanna eat the bread cause it was obviously too much.


to give u a hint of my appetite lol saturday night, made tacos with my gf and my best friend and his gf.

i ate 4 tacos and 3 soft shell tacos, FULLY LOADED

and i was still hungry :boop