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MikeyB
11-13-2006, 11:54 AM
is up alot thanx to steve--i will be a walking protein shake by the end of the week
DEEPER KEMICAL
11-13-2006, 11:58 AM
hah good for you bro. but remember, your body doesnt need THAT much protein to build muscle. if your taking in 200 grams, and u wanna grow, take 25% more, so thats 225. your body will grow more from healthy fats and carbs.
MikeyB
11-13-2006, 12:06 PM
well i wasnt eating shakes at all and i have no diet lol, so this is a good start
DEEPER KEMICAL
11-13-2006, 12:06 PM
lol true./ good shit
MikeyB
11-13-2006, 12:11 PM
lol true./ good shit

im shooting for mid december or so to get on track :shuffle

i really need to gear a diet towards something a goal, usually a date where i know i will be away in hot weather and no shirt :sun
Clubadikkt
11-13-2006, 02:31 PM
im shooting for mid december or so to get on track :shuffle

i really need to gear a diet towards something a goal, usually a date where i know i will be away in hot weather and no shirt :sun

WMC :lostit
The Kid
11-13-2006, 03:38 PM
I am still waiting for my order....?
Clubadikkt
11-13-2006, 05:18 PM
I am still waiting for my order....?

Dude i pmed you and you never got back to me. Check that shit
The Kid
11-13-2006, 06:19 PM
Dude i pmed you and you never got back to me. Check that shit

I PM'd you back. You said I was late getting to you and you had 2 or 3 NLarge left and asked if I wanted them. I gave you my work address....