Supp's/Vitamins?

[GINZ]

Whats everyone taking these days?
I feel like Im in a little rut lately at the gym and Im not seeing any progress. The last thing I was taking was NO-Xplode. I liked what I saw when I was on it, but I def needed a break from it.
Right now Im stricltly going on food, protein powders, and my daily vitamins(Multi, B, C).
What are you guys taking? Creatine? New Supps?

[DEEPER KEMICAL]

food, protein powders (only for pre/post workout) and more food :chuckle

[Benny B]

lets see

HOT-Rox Extreme
Surge Recovery
ON Gold standard Whey Protein
Metabolic Drive
Lipo 6x
Omega 3 fishoils
pheanut butter
BCAA
TREN

[luvmeluvmycat]

I take Centrum :chuckle

[TheHipHopBillGates]

I take Centrum Performance which is just a multi with Ginseng & Ginkoba and all that fun stuff. A potassium supplement, GNC Mega Protein 40g's twice a day and ECA once a week.

[mikey77]

super pump 250
cellmass

[Chris]

animal pak,(vitamins and aminos) def see a profound difference from the animal pak
muscle milk
msm powder
glutimine
arginine / orthinine

and i have cell mass but im cycled off right now probably pick back up in a few weeks.

ordered from cheapvitamins.com

tehy sent me 2 packs of hypershock, gonna give it a whurl today at the gym.

[just jess]

any reco's for a chick?

right now i just take a womans multi vitamin

i read in the abs diet book that vitamin c is good to help the body prevent the secretion of cortisol which causes belly fat when you're stressed (i think thats what i read lol)

should i be taking more c?

[TheHipHopBillGates]

any reco's for a chick?

right now i just take a womans multi vitamin

i read in the abs diet book that vitamin c is good to help the body prevent the secretion of cortisol which causes belly fat when you're stressed (i think thats what i read lol)

should i be taking more c?

depending what's in your woman's multi you may need a calcium supplement. And if you start taking alot of vitamin's it can't hurt to occasionally take milk thistle to support your liver which breaks down everything(not to mention any LUSH activities).

[vincenzo]

my doc gave me the green light to use flax seed oil... lol, thats my only supplement... flax is full of empty calories (about 140 per teaspoon) and has essential fats that doesnt get recognized by the liver as fat and gets used as energy.. i take it twice a day, hopefully those extra 280 cals will get me over this 214-216 hump and get the fuck to 225 already..

[Chris]

animal pak,(vitamins and aminos) def see a profound difference from the animal pak
muscle milk
msm powder
glutimine
arginine / orthinine

and i have cell mass but im cycled off right now probably pick back up in a few weeks.

ordered from cheapvitamins.com

tehy sent me 2 packs of hypershock, gonna give it a whurl today at the gym.

ok so scratch the hypershock..

its basically nitric oxide, in a powder, with 2000 mg of caffiene and 4000 mg of b vitimins. suffice to say i just took it before my workout, and i almost puked in the gym it kept coming up i hate shit like that. see caffiene and me are not friends.

[Chris]

lets see

HOT-Rox Extreme
Surge Recovery
ON Gold standard Whey Protein
Metabolic Drive
Lipo 6x
Omega 3 fishoils
pheanut butter
BCAA
TREN

tren as in trenabolin?(finaplix)

[woo]

protein drinks make me vomit now. i tried it for a few months and it really isn't for me :giveup

i take a multi, b complex, extra C and A (a for skin since its summer and im exposing a lot to the sun)

[Chris]

protein drinks make me vomit now. i tried it for a few months and it really isn't for me :giveup

i take a multi, b complex, extra C and A (a for skin since its summer and im exposing a lot to the sun)

protein is the ONLY thing i would force down my throat, if your not taking protein supplementation when working out i seriously feel you are defeating the purpose, unless your eating 5 chicken breats in a day, you need that extra protein, otherwise your body will eat at its muscle.

[woo]

protein is the ONLY thing i would force down my throat, if your not taking protein supplementation when working out i seriously feel you are defeating the purpose, unless your eating 5 chicken breats in a day, you need that extra protein, otherwise your body will eat at its muscle.

i eat a lot of natural protein. tuna, chicken titties, soy, yogurt, cheese, milk, steak, crabmeat, shrimp, beans... i try to get @ about 60 grams and im doing pretty well :agree

[Chris]

i eat a lot of natural protein. tuna, chicken titties, soy, yogurt, cheese, milk, steak, crabmeat, shrimp, beans... i try to get @ about 60 grams and im doing pretty well :agree

if you took in 100 grams i garantee you would see a profound difference.

to try and get all that from food alone is very very very hard you'd be eating all day long.

i think if you ate that PLUS a protein shake post workout and one before bed youd see even better results. not saying your not seeing good ones now, but i know from experience food is teh best protien, but having some extra protein in the diet via shakes is the best look totally in my opinion. i got my girl on muscle milk light tasts so good she WANTS to drink it , before bed, and Post workout something more like a whey protein such as EVO pro which also tastes great. theres alot of proteins out there that taste awful and some that taste pretty damn good. shes got a full fledged 8 pack but some of thats genetics too.

[woo]

if you took in 100 grams i garantee you would see a profound difference.

to try and get all that from food alone is very very very hard you'd be eating all day long.

i think if you ate that PLUS a protein shake post workout and one before bed youd see even better results. not saying your not seeing good ones now, but i know from experience food is teh best protien, but having some extra protein in the diet via shakes is the best look totally in my opinion. i got my girl on muscle milk light tasts so good she WANTS to drink it , before bed, and Post workout something more like a whey protein such as EVO pro which also tastes great. theres alot of proteins out there that taste awful and some that taste pretty damn good.


i ttally agree with the shakes and results but they make me sick

i tried a few diff types @ the smoothie bar @ my job. muscle milk was among them... i vomit. :giveup

i am eating all day :keke

ill give it another shot in a month or two :agree

[DiorGirl]

any reco's for a chick?

right now i just take a womans multi vitamin

i read in the abs diet book that vitamin c is good to help the body prevent the secretion of cortisol which causes belly fat when you're stressed (i think thats what i read lol)

should i be taking more c?

for a female:
i take..
multivitamin
Vutamin C
Vit E
Vit A
B complex
Ginseng
Beta Carrotine
chrmium piccolimate
shot of wheatgrass bi-daily

sometime s if i feel a slump in the afternoon i take either a b-12 or another ginseng, both or a juice fresh carrots

[MikeyB]

not much--a multi vitamin and donuts--i fell off the deep end after vegas :disappoin

[snaf2k]

arginine / orthinine


that l-arginine is very good for protein/calorie diet - nice pumps and fast recoveries

[Chris]

not much--a multi vitamin and donuts--i fell off the deep end after vegas :disappoin

hahaha DONUTS!!! lmao

[Benny B]

:agree
Trenbolone Acetate

tren as in trenabolin?(finaplix)

[woo]

for a female:
i take..
multivitamin
Vutamin C
Vit E
Vit A
B complex
Ginseng
Beta Carrotine
chrmium piccolimate
shot of wheatgrass bi-daily

sometime s if i feel a slump in the afternoon i take either a b-12 or another ginseng, both or a juice fresh carrots

yes me too!
i get the frozen ones from an organic shop.
mini packets!

[DiorGirl]

yes me too!
i get the frozen ones from an organic shop.
mini packets!

i have the frozen ones too. get them from natures way. but i find it freshly grinded so much better! the only negative efffect is i find if i take it before i go tothe gym..i get naucious.

also my new vitamin love is the prepackaged to go packs from costco. i carry them with me in case i need a pick-me up - at work

[woo]

i have the frozen ones too. get them from natures way. but i find it freshly grinded so much better! the only negative efffect is i find if i take it before i go tothe gym..i get naucious.

also my new vitamin love is the prepackaged to go packs from costco. i carry them with me in case i need a pick-me up - at work

they sell the fresh @ my job for 4$ a shot. there are trays of wheatgrass he keeps on the counter where he cuts it from.

too expensive to take that often but it's def VERY good

i think it's meant to be the very first thing u wake up to. that's how i always understood it :agree

[inspectorDPnyc]

I've been taking:

No-xplode (blue raspberry) - workout days only
3000mg/day fish oil - costco or sams club brand
ON Gold Whey - either french vanilla or double chocolate
GNC Mega Men Vitamin - only 1 tablet a day
Synephrine - once in a while - good for appetite suppression
RLA (Glucorell R) - good if I get stuck with a big carb meal
5-HTP & Melatonin - best combo I use for good sleep.

Plus all the good food basics during the week, I seem to negate everything on weekends lol.

[The Kid]

not much--a multi vitamin and donuts--i fell off the deep end after vegas :disappoin

HAHAHAHAAAHAHA.... a multi vitamin and donuts.

Between the chips inside your sandwich and this post, I can decide which is funnier.

[The Kid]

Multi Vitamin, Ester C 1000mg, Protein shake now before and right after my work out (I use to take the Cell Mass right after) and that Noveldex XT or what ever its called that Gaspardi puts out at night.

I am also taking Milk Thistle to help with my liver since I have been popping pills for years and never took any liver support pill.

[The Kid]

lets see

HOT-Rox Extreme
Surge Recovery
ON Gold standard Whey Protein
Metabolic Drive
Lipo 6x
Omega 3 fishoils
pheanut butter
BCAA
TREN

Like how you threw the Tren in there at the end. LOL How many MG and how many times a week are you taking it?

Make sure you get something to come off that with and take a liver support pill. That shit is harsh on your system.

[MikeyB]

HAHAHAHAAAHAHA.... a multi vitamin and donuts.

Between the chips inside your sandwich and this post, I can decide which is funnier.

chips on everything :chuckle

it's amazing i dont turn into a :cow

and i have been eating multiple donuts a day since i got back :hide

[dawn91581]

chips on everything :chuckle

it's amazing i dont turn into a :cow

and i have been eating multiple donuts a day since i got back :hide

FATTYYYYY!!!

:shocked :violin :scales

[DanielleNYC]

I am really bad and really don't take anything but a womans one a day vitamin. (sometimes i forget to take it)


any suggestions on what i should be taking?

[Benny B]

Like how you threw the Tren in there at the end. LOL How many MG and how many times a week are you taking it?

Make sure you get something to come off that with and take a liver support pill. That shit is harsh on your system.

lol yeah i should have like tucked it in the middle maybe nobody would notice.. :chuckle


as for the dosage... 100mg EOD

yeah its def harsh... between the night sweats / aggression but yeah def gonna have something when coming off..

[MikeyB]

any suggestions on what i should be taking?

cocksamwidge??

[DanielleNYC]

cocksamwidge??

thanks :yousuck

[just jess]

for a female:
i take..
multivitamin
Vutamin C
Vit E
Vit A
B complex
Ginseng
Beta Carrotine
chrmium piccolimate
shot of wheatgrass bi-daily

sometime s if i feel a slump in the afternoon i take either a b-12 or another ginseng, both or a juice fresh carrots

wow...do you take those all in the same day? lol

what is the benefit of wheatgrass?

[Chris]

:agree
Trenbolone Acetate

your running it by itself or with something,

i did it solo a few years ago, sick strength but the sides killed me

and coming off was miserable def use clomids. people say you don't need it

you def do.


i would try to take some sort of light test with it, it killed my libido, my hair,
aand kept me up at night in sweats in the middle of the summer with the a/c on 60 degrees.

if not that then you can rock some tribulus for the gonads.

[Chris]

lol yeah i should have like tucked it in the middle maybe nobody would notice.. :chuckle


as for the dosage... 100mg EOD

yeah its def harsh... between the night sweats / aggression but yeah def gonna have something when coming off..

ill be straight with you, you can even knockit down to 75 eod, unless thats the brew you have. i hated it i as the strong in my life, but it made my joints ache, but again i did it alone. the agression was thru the roof, jumping out of my truck on 86th street looking to fight with someone. nasty nasty.

the EOD killed me too, cause of the BA in the tren shots they hurt like fuck.
i honestly didn't keep that much fmor the tren, the most i ever kept was from EQ, Primo, and winny stack.

[Chris]

chips on everything :chuckle

it's amazing i dont turn into a :cow

and i have been eating multiple donuts a day since i got back :hide

what kinda donuts? i hope they are the devils food entamens ones then i can understand.

[Benny B]

ill be straight with you, you can even knockit down to 75 eod, unless thats the brew you have. i hated it i as the strong in my life, but it made my joints ache, but again i did it alone. the agression was thru the roof, jumping out of my truck on 86th street looking to fight with someone. nasty nasty.

the EOD killed me too, cause of the BA in the tren shots they hurt like fuck.
i honestly didn't keep that much fmor the tren, the most i ever kept was from EQ, Primo, and winny stack.

well so far im only a week and a half into.. soo havent had that much YET... but i know its coming.. lol the aggression is the biggest thing im having soo far..

[The Kid]

well so far im only a week and a half into.. soo havent had that much YET... but i know its coming.. lol the aggression is the biggest thing im having soo far..

Wait until you come off and you loose the strength, its going to be miserable. I never took it but plenty of my friends have and they all love it and then hate the come down. Of course they are on other stuff during it but when it kicks in you know it. lol

[Chris]

well so far im only a week and a half into.. soo havent had that much YET... but i know its coming.. lol the aggression is the biggest thing im having soo far..

i would grab some tribulus if your not gonna take anything with it.

i think the agression is from the androgenic effect that it has on your body as opposed to a strictly anabolic effect you would get with like eq. and def buy clomids
you will need them coming off, believe me i lost 80% of my gains coming off of tren.

what kind do you have factory made or home brew?

the aggression was a killer, and the needles as you get harder and bigger i had to run and jump stick it into my leg to get it thru leather skin...lol

[Benny B]

i would grab some tribulus if your not gonna take anything with it.

i think the agression is from the androgenic effect that it has on your body as opposed to a strictly anabolic effect you would get with like eq. and def buy clomids
you will need them coming off, believe me i lost 80% of my gains coming off of tren.

what kind do you have factory made or home brew?

the aggression was a killer, and the needles as you get harder and bigger i had to run and jump stick it into my leg to get it thru leather skin...lol

factory made... the aggression today.. rutroh.. lol i went to the grocery store and was ready to throw people out of my way.. lol

driving = road rage... lol

[The Kid]

i would grab some tribulus if your not gonna take anything with it.

i think the agression is from the androgenic effect that it has on your body as opposed to a strictly anabolic effect you would get with like eq. and def buy clomids
you will need them coming off, believe me i lost 80% of my gains coming off of tren.

what kind do you have factory made or home brew?

the aggression was a killer, and the needles as you get harder and bigger i had to run and jump stick it into my leg to get it thru leather skin...lol

Half the stuff out there now a days in all underground shit re-labled, people just dont know it.

[woo]

wow...do you take those all in the same day? lol

what is the benefit of wheatgrass?

wikipedia:

Proponents of wheatgrass use claims that regular ingestion of the plant can improve the digestive system, prevent cancer, diabetes and heart disease, cure constipation, detoxify heavy metals from the bloodstream, cleanse the liver, prevent hair loss and help to make menopause more manageable.[1] There is, however, no medical nor scientific evidence to support these claims, although there is a great deal of anecdotal evidence to that effect.[3]
One of the most popular claims about wheatgrass, and one that is frequently made by both supporters and retailers, is that a 30 ml shot of wheatgrass is as nutritionally valuable as a kilogram of green vegetables.[3] This claim most likely originates from a statement commonly attributed to the "father of wheatgrass", Charles F. Schnabel, who is alleged to have said that "Fifteen pounds of wheatgrass is equivalent to 350 pounds of the choicest vegetables".[3] However, 30 grams of cooked spinach and broccoli contains more of certain vitamins and minerals (including vitamin C, calcium and folic acid) than the equivalent amount of wheatgrass.[3] Spinach and broccoli also contain fibre.
Schnabel's research was with wheatgrass grown outdoors in Kansas. Schnabel's wheatgrass grew slowly through the cold of winter and was harvested at a very specific time in the early spring, which farmers refer to as the "jointing stage." It was then dehydrated and made into powders and tablets for human consumption. Schnabel's wheatgrass required 200 days of slow growth through the winter and early spring in Kansas to build those high nutritional levels. When wheatgrass is allowed to develop normally in its natural climate, a dense root structure combines with more than 200 days of sunlight to produce a plant with extremely high nutritional values. To use Schnabel's research to promote wheatgrass grown for ten days in a hot house is an obvious invalid comparison. Wheatgrass grown quickly and unnaturally in trays for ten days under artificial conditions contains considerably less nutrional content that wheatgrass grown outdoors in a climate like Kansas and harvested at once-per-year jointing stage.
The nutritionally dense wheatgrass grown by Schnable is still available in tablet and powder form through natural food stores and online in the United States and about 25 other countries. Seven tablets or a teaspoon of wheatgrass powder grown organically through the winter and harvested at the jointing state is equal in nutrition to a USDA serving of spinach or other dark green vegetables. Not all dehydrated wheatgrass is grown in accordance with Schnabel's research. The consumer needs to insist on reputable companies that still follow the growing, harvesting, dehdrating and processing techniques established by Schnable.
The chlorophyll molecule is similar in structure to hemoglobin, leading some to believe that wheatgrass helps blood flow, digestion and general detoxification of the body. Although no research exists that directly connects chlorophyll with blood building, many nutrients associated with dark green leafy vegetables have been shown to be important for healthy blood.

http://en.wikipedia.org/wiki/Wheatgrass

[jucrew1]

Omega thunder
whiteblood
proteins

[Chris]

Omega thunder
whiteblood
proteins

whats white blood?

[Chris]

factory made... the aggression today.. rutroh.. lol i went to the grocery store and was ready to throw people out of my way.. lol

driving = road rage... lol

the driving is the worst.....lol

[jucrew1]

whats white blood?

N.O.

http://www.cheapuksupplements.co.uk/shopimages/products/normal/whiteblood.jpg