about cardio??

[slider07]

how long should i do cardio without burning too many calories but still losing body fat???

[DEEPER KEMICAL]

it depends. i personally say no more than 45 (MAX) after a weight session. if you do intense weights, you can put in 15-20 min of HIIT

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how many times a week?? and HIIT?

[sexxncandie]

HIIT is the best way to lose fat fast..

[DEEPER KEMICAL]

if you want to loose weight, optimally you should do it 3-5 days a week. and HIIT twice a week in between days.

so do cardio - HIIT - cardio - HIIT - cardio

[slider07]

does that burn fat and muscle??