factoids

[woo]

little tips and tricks of the trade?

i got one..

it takes 7 times more water to metabolize protein than carbs!

[Chris]

little tips and tricks of the trade?

i got one..

it takes 7 times more water to metabolize protein than carbs!
actually not just to digest, but to sustain, the more muscle you have on your body
the more water you need to maintain such levels. muscles are comprised ofa good deal of water.

i got another.

carbs are basically sugars.

eating more carbs than protein will make you fat in a heart beat.