curcuit training

[Benny B]

3 circuts of 10-12 reps...

db L laterals
lying tri. extension
DB curl
db shoulder press
pushups
db row (go higher in weight)
reverse crunch
v - ups
rev lunges
db single stiff leg
step ups
db squats


:agree :agree

[DEEPER KEMICAL]

sounds fun!

[Benny B]

sounds fun!

its amazing how much it royally kicks your ass.. lol