SuNFLoweR seeDs..

[chachie]

just exactly HOW bad are they for u? lol :hmmm

[xXdReaXx]

i believe the only harm is in salt content (just get the unsalted variety)

and if you eat the shells... your body can't digest it.... just like you can't digest corn completely


it always freaked me out when i saw people chewing the seeds and spitting them out. nasty habit.

to each his own i guess.
:shuffle

[just b u]

i believe the only harm is in salt content (just get the unsalted variety)

and if you eat the shells... your body can't digest it.... just like you can't digest corn completely


it always freaked me out when i saw people chewing the seeds and spitting them out. nasty habit.

to each his own i guess.
:shuffle
wait what?? you eat them with the shell:disappoin

btw its not only in the salt content, it's also a seed, so high in good fat but if you over it em, pack on the pounds fooo sure:agree

my fav are pumpkin seeds, during last summer i ate so many of em and always salted that my tongue felt like it was burnt lol

[MiAmore]

sunflower seeds are more hassle than they are worth..

if i have to eat them i chew them with the shell but all they do it get shit in my teeth and make my lips burn..

[chachie]

yea, a lot of the time i just eat the whole thing, shell and all :shuffle

[Hard2Believe]

I like to eat sunflower seeds while I watch baseball........:agree

[soberone421]

Chocolate covered sunflower seeds MmMmMmM

[xXdReaXx]

wait what?? you eat them with the shell:disappoin

btw its not only in the salt content, it's also a seed, so high in good fat but if you over it em, pack on the pounds fooo sure:agree

my fav are pumpkin seeds, during last summer i ate so many of em and always salted that my tongue felt like it was burnt lol

i don't eat them at all.:shuffle

but how many can one person eat?

too much work IMO. you'd have to eat a lot of seeds in order for the fat intake to really affect you right?

just eat one of my cookies.

gets the job done much faster.

[just b u]

i don't eat them at all.:shuffle

but how many can one person eat?

too much work IMO. you'd have to eat a lot of seeds in order for the fat intake to really affect you right?

just eat one of my cookies.

gets the job done much faster.
oh you dont understand, especially russian pple. they can sit outside or in front of tea or over tea and munch bags and bags of sunflower seeds lol

[xXdReaXx]

oh you dont understand, especially russian pple. they can sit outside or in front of tea or over tea and munch bags and bags of sunflower seeds lol

:LOL

i work in a russian kitchen (so you know i can only say HORRIBLE things in russian...:rubhands which works out since i work with russian men. :lostit )

so i ask my chef Gary (aka. Igor) whats the deal with sunflower seeds? He assures me that he can polish off 1 pound in no time at all.

:disappoin

[just b u]

:LOL

i work in a russian kitchen (so you know i can only say HORRIBLE things in russian...:rubhands which works out since i work with russian men. :lostit )

so i ask my chef Gary (aka. Igor) whats the deal with sunflower seeds? He assures me that he can polish off 1 pound in no time at all.

:disappoin
belieeeeeve me he can and does! lolol

[xXdReaXx]

belieeeeeve me he can and does! lolol

crazy russians.

:disappoin

:heart

[chachie]

what?! damn! lol....
i only eat like a handful