Strengthmill.com

[toprockcantbstoppd]

Anyone cruise their forum? Arguably the best fitness forum on the net, next to crossfit.com. Smart, intelligent conversations, Serious people with serious knowledge. Check it out.

www.strengthmill.com

[VIGOROUSJONESY]

Add It To The Rest Good Job

[Chris]

Anyone cruise their forum? Arguably the best fitness forum on the net, next to crossfit.com. Smart, intelligent conversations, Serious people with serious knowledge. Check it out.

www.strengthmill.com

wow insane

[toprockcantbstoppd]

Yeah, that's what's up! I was very impressed. The Mark Rippetoe Q & A section is straight awsome.

[VIGOROUSJONESY]

Yeah, that's what's up! I was very impressed. The Mark Rippetoe Q & A section is straight awsome.

READING ON IT NOW YESSSSSSSSSSSSSSSSS

[toprockcantbstoppd]

I was engaged for 6 straight hours when I sub taught today at the tech high school. Those kids were probably getting into all sorts of chaos while I was laughing at Rip quotes. :lostit

[VIGOROUSJONESY]

I was engaged for 6 straight hours when I sub taught today at the tech high school. Those kids were probably getting into all sorts of chaos while I was laughing at Rip quotes. :lostit
HAAAAAAAAAAAAAAAAAAAAAAAAA
ILL BE UP ALL NIGHT IM OFF TODAY AND TOMORROW lol

[toprockcantbstoppd]

Funny thing is I've heard peeps buzzin' about it on the CF website for probably 3-4 months now and never thought to check it out :hmmm :yourcrazy So today the filters at school were blocking everything and I got this bright idea to check it out. best move I made this week, besides finally going to the doc to get my knee looked at. Full of bright ideas this week.

[VIGOROUSJONESY]

Funny thing is I've heard peeps buzzin' about it on the CF website for probably 3-4 months now and never thought to check it out :hmmm :yourcrazy So today the filters at school were blocking everything and I got this bright idea to check it out. best move I made this week, besides finally going to the doc to get my knee looked at. Full of bright ideas this week.

im ready to change my routine in 2 weeks so im always reading learning evolving geettin better, knee banged up?

[toprockcantbstoppd]

im ready to change my routine in 2 weeks so im always reading learning evolving geettin better, knee banged up?

Torn meniscus, surgery next week. Forging elite rehab. It'll give me some time to work on neglected areas. I read so much my head spins and eyes get sore.

[VIGOROUSJONESY]

Torn meniscus, surgery next week. Forging elite rehab. It'll give me some time to work on neglected areas. I read so much my head spins and eyes get sore.

we both bounce back Champ
WARRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR RRRRR

[Bekim...]

excellent link thank you... look at this video insane..

http://www.strengthmill.com/viewvideo/426/Bodyweightculture_Beyond_Burpees/