no bread...

[kroms]

for almost 8 weeks now...

i might kill someone soon...

:wallbang


carry on...

[toprockcantbstoppd]

It's poison.

[DEEPER KEMICAL]

It's poison.
..as i eat a few pretzels lol

[chromeheart]

u can eat bread just not after 4pm.. i did that for 6 mths no bread fucked up my kidneys somehow. my doc said

[toprockcantbstoppd]

Go paleo. If the cavemen didn't eat i won't either.

[DEEPER KEMICAL]

Go paleo. If the cavemen didn't eat i won't either.
paleo is a tough diet tho

i wish i could do it, i just love eating so much

[toprockcantbstoppd]

I eat a grinder maybe once a week. I've cut back significantly on all starches, grains, and legumes over the past month and it has made a remarkable difference!

[DEEPER KEMICAL]

I eat a grinder maybe once a week. I've cut back significantly on all starches, grains, and legumes over the past month and it has made a remarkable difference!
grinder?

[kroms]

I eat a grinder maybe once a week. I've cut back significantly on all starches, grains, and legumes over the past month and it has made a remarkable difference!

ive always been lean as it is....so cutting out the bread and pasta completely has made a big difference...

after june i'll go back to whole grain/wheat every now and then or a wrap...

but theres nothing like some garlic bread made fresh with some semolina....mmmmmmmmm...

[toprockcantbstoppd]

Aside from aesthetics, it really hampers performance also.

[DEEPER KEMICAL]

Aside from aesthetics, it really hampers performance also.
i thought carbs were supposed to provide energy for performance

[toprockcantbstoppd]

i thought carbs were supposed to provide energy for performance

Not those kind of carbs. Fruits and raw veggies. I used to think this too.

[DEEPER KEMICAL]

Not those kind of carbs. Fruits and raw veggies. I used to think this too.
hmm interesting. so do you consider oatmeal as baD?

[MikeyDubl]

I am trying to cut down on my bread intake

wheat bread at home always and lunch at work its panini or flat bread


I got big into a lunch of 2 turkey burgers with no bun

[kroms]

hmm interesting. so do you consider oatmeal as baD?

majority of bread pple eat is processed flour or wheat flour...

even most wraps contain the same if not more calories than bread...
i try to stay away from processed food as much as possibles now a days anyway...

100% whole oats is good....but i stay away from the instant even if its low sugar because theres still plenty of it...although quaker makes an Organic Instant Oatmeal now...which doesnt have all the junk and only takes 2 minutes to heat up some water...

[DEEPER KEMICAL]

majority of bread pple eat is processed flour or wheat flour...

even most wraps contain the same if not more calories than bread...
i try to stay away from processed food as much as possibles now a days anyway...
yea but 100% oats arent processed.

http://energyfanatics.com/wp-content/uploads/2007/10/quick-quaker-oats.jpg

[kroms]

yea but 100% oats arent processed.

http://energyfanatics.com/wp-content/uploads/2007/10/quick-quaker-oats.jpg

:agree i was mid-edit during your reply...

[JustLikeHeaven]

I tried doing this (no bread) it's SO hard...I can't even last a week lol

[Chris]

whole oats and oatmeal is still great whatchu talking bout willis.

i have cut out alot of carbs out of my diet as of late, i notice y0u really don't or at least I really dont' need all that much carbs let alone food to maintain a good strong regimen.

breads being a big one. but i can't say all carbs is bad, whole grain pastas, whole oats bread, whole wheat pita, oatmeal, sweet potatoes never did me wrong if anything always made me stronger in the end.

[kroms]

carbs good. processed flour bad.

week1 and week 6 no bread or pasta.

[Chris]

carbs good. processed flour bad.

week1 and week 6 no bread or pasta.

thats you? damn son, goo for it go rocky go!

I hear mickey going,

"your a fast greazzy 200 pound EYE talian tank, your going to eat thunder crap lighting."


the breads will def do that shit to you, believe it or not too much milk will also bloat the fuck out of me.

[Tribal Warriors]

Go paleo. If the cavemen didn't eat i won't either.

That diet is a joke---and the concept behind the diet uses faulty logic, and its intended to persuade the easily persuaded. We did not have computers in the Paleolithic Period but I am not ging to boycot the internet. And the science behind it is skeptical---always talking about toxis in shit like raw foods and seeds, neglecting to mention that nothing will happen to human body by eating a seed, maybe a samll organism whoe digestive system can't handle it. Anyway I wont go on a rant about all the bs of that diet. I truely think it can only persuade cavemen though.

[Zbad1ne]

carbs good. processed flour bad.

week1 and week 6 no bread or pasta.pretty nice results man.

[Zbad1ne]

I tried doing this (no bread) it's SO hard...I can't even last a week loltry switching over to wheat bread.

Yeah it's still bread, but white flours take a long time to break down in your digestive system.

I am at the point now where I don't even like white bread anymore, nor regular pasta.

It takes about two months, but if you consistantly stay away from white flour and white bread and eat wheat bread, you will probably won't want to eat white bread or regular pasta.

[Tribal Warriors]

carbs good. processed flour bad.

week1 and week 6 no bread or pasta.

More tanned, more flexing in second pic, so the pictures are not comparable. Keep in mind that you probably did not lose a lot of fat in six weeks, what you lost if anything was water form the subcutaneous layer. But keep it up. Your body fat was low to begin with, so your boy will hold on to that rmaining fat for dear life, that is, it will take more than six weeks to say that you have lost any significant amount of fat weight.

[Chris]

That diet is a joke---and the concept behind the diet uses faulty logic, and its intended to persuade the easily persuaded. We did not have computers in the Paleolithic Period but I am not ging to boycot the internet. And the science behind it is skeptical---always talking about toxis in shit like raw foods and seeds, neglecting to mention that nothing will happen to human body by eating a seed, maybe a samll organism whoe digestive system can't handle it. Anyway I wont go on a rant about all the bs of that diet. I truely think it can only persuade cavemen though.

so easily predictable.

lets post a flammable comment, and then sit around and keep reading until someone validates your existence with a response to your retardness.....

[Chris]

More tanned, more flexing in second pic, so the pictures are not comparable. Keep in mind that you probably did not lose a lot of fat in six weeks, what you lost if anything was water form the subcutaneous layer. But keep it up. Your body fat was low to begin with, so your boy will hold on to that rmaining fat for dear life, that is, it will take more than six weeks to say that you have lost any significant amount of fat weight.



you know nothing back to regular board for you. if you can't loose body fat in 6 weeks your fucking dead or on the geriatrics training regimine. what is it that you know about?

lol classic tool box. this is def that Diablo kid. straight up. stop being a hater all your life its not becoming.

[Tribal Warriors]

yea but 100% oats arent processed.

http://energyfanatics.com/wp-content/uploads/2007/10/quick-quaker-oats.jpg

Dont be silly it is packaged in a cylindrical container and harvested from the grain/grass it grows on, so of course it is processed, juts not to the extent of AP flour.

[kroms]

so easily predictable.

lets post a flammable comment, and then sit around and keep reading until someone validates your existence with a response to your retardness.....

this kid is a tool.

funny thing is im not flexing in either pic....i didnt take them to impress anyone or win a contest...

fudging a photo does nothing for my personal records.

[Tribal Warriors]

so easily predictable.

lets post a flammable comment, and then sit around and keep reading until someone validates your existence with a response to your retardness.....

Clown! I am PTC and I have a degree in Biomolecular Science. He says validate my existence----:lostit :lostit :lostit

[Chris]

this kid is a tool.

funny thing is im not flexing in either pic....i didnt take them to impress anyone or win a contest...

fudging a photo does nothing for my personal records.

i want to invite all shit talkers to open mat on Monday and Sat.. nuff said.

[Tribal Warriors]

this kid is a tool.

funny thing is im not flexing in either pic....i didnt take them to impress anyone or win a contest...

fudging a photo does nothing for my personal records.

In one pic your popping out your belly and in the next pic you are tanned and yoyr arms are raised in the typical ab flex position, and based on the strain of you serratus I can see that you are flexing in pic 2.

[Chris]

Clown! I am PTC and I have a degree in Biomolecular Science. He says validate my existence----:lostit :lostit :lostit

exactly...

validate your existance. what chu hard of hearing.

I have a , I am a , I I I I ,, mad ego, carry on megalomaniacal..

[Tribal Warriors]

i want to invite all shit talkers to open mat on Monday and Sat.. nuff said.

Cavemen...like I said.

[Chris]

In one pic your popping out your belly and in the next pic you are tanned and yoyr arms are raised in the typical ab flex position, and based on the strain of you serratus I can see that you are flexing in pic 2.

so dumb... lolol.]

proffesor fuckin opie

[Tribal Warriors]

I've been around meathead my whole adult life---I know flexing when I see it....I can spot flexing in three piece suit.

[Chris]

I've been around meathead my whole adult life---I know flexing when I see it....I can spot flexing in three piece suit.

i can spot a tool in any suit.

[kroms]

is this the part where i defend myself??....

and then you say something else based on assumptions and over confidence in yourself....

and then i say something...

and then you...

[Tribal Warriors]

i can spot a tool in any suit.

Tushae

[Zbad1ne]

wow, who woulda thought there'd be a miltonesq thread in the health and fitness section.

[Chris]

is this the part where i defend myself??....

and then you say something else based on assumptions and over confidence in yourself....

and then i say something...

and then you...

ya basically im just killing time for the next half hour. lol

this guy is always poppin some dumb shit, hes def that fag Diablo ill see if Dmitry can trace his IP addresss again.

i love clowns. they are so cute to watch play with themeselves and toys all day. I have a degree in biometrical physical emotional synchronized swimming my brain is surely bigger and larger than yours caveman boy... what a homo.....

[Lushheaven]

:heart

http://www.foodforlife.com/sprouted-grain-difference.html

[TheHipHopBillGates]

I've tried cutting out breads a couple of times but I find I have less energy when I get in the gym, so I'll have a sandwich on the days I know I'm going to the gym and then watch myself on off days.

[WonderBread]

whole oats and oatmeal is still great whatchu talking bout willis.

i have cut out alot of carbs out of my diet as of late, i notice y0u really don't or at least I really dont' need all that much carbs let alone food to maintain a good strong regimen.

breads being a big one. but i can't say all carbs is bad, whole grain pastas, whole oats bread, whole wheat pita, oatmeal, sweet potatoes never did me wrong if anything always made me stronger in the end.

100% agreement