great post

[Chris]

Sorry for the plug (even tho this is our blog)

my Partner and also a blue belt in BJJ writes all this stuff,
check it out this is a good one,

http://yinvsyang.com/keep-pushing-with-your-mind-when-your-body-quits/70/

[DEEPER KEMICAL]

that actually is a great read.

MIND OVER MATTER!

[kroms]

good read and good timing...i have to go do some thrusters and sprints now...

[DEEPER KEMICAL]

good read and good timing...i have to go do some thrusters and sprints now...
yea i gotta crank out some snatches now...should be interesting

[kroms]

yea i gotta crank out some snatches now...should be interesting

i did the hang snatchs - 400m for 5 rounds the other day...

i was melting afterwards....

[Chris]

i did the hang snatchs - 400m for 5 rounds the other day...

i was melting afterwards....

i gotta go for an operation.........

fuckkkkk.

im suppsoe to train tonight i developed a ganglion cyst in my left wrist, which in hibbits me to do snatches well, i can't do a flat palms on the floor push up and some excersices really hurt like god awful......