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toprockcantbstoppd
05-01-2008, 04:21 PM
...surgery. I pissed myself from the spinal anesthetic and didn't even know it.:yipee I had to get cathed.
DEEPER KEMICAL
05-01-2008, 04:23 PM
oh boyyyyy


glad to see you're back bro.
toprockcantbstoppd
05-01-2008, 04:29 PM
I'm expecting some big numbers and solid times this summer! I didn't realize how much I've been holding back because of the injury.
DEEPER KEMICAL
05-01-2008, 04:33 PM
I'm expecting some big numbers and solid times this summer! I didn't realize how much I've been holding back because of the injury.
nothing to it BUT TO DO IT!
VIGOROUSJONESY
05-01-2008, 04:34 PM
Warrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
DEEPER KEMICAL
05-02-2008, 11:32 AM
“Filthy 50 w/ a dash of CFO”

800m run
50 Box jump, 20 -24” box
50 Jumping Pull-ups
50 Kettlebell swings, 35#
50 Deadlifts, 95#
50 Knees to elbows
50 Wall ball shots, 20#
50 Mountain Climbers
50 Push press, 45#
50 Burpees
50 Double unders
800m run


get someeeeeeeeeeeeeeeeee
toprockcantbstoppd
05-02-2008, 01:11 PM
Nice! I'm in pain just thinking about it.