Looking 4 a new workoutt crossfit question

[SuCeS$]

i am looking 4 a nice way to shock the body and stimulate growth i figured cross fit is the best way to do it can some1 post their crossfit workout preferbly for chest and back... thanks

[kroms]

there isnt a crossfit 'chest' or 'back' workout....

check out www.crossfit.com and see what its all about...

or do a search for DK's 'Starting Strength' thread, also a good resource and may be of some interest for kickstarting new growth...

[SuCeS$]

sounds good thnxx

[DEEPER KEMICAL]

http://www.nightclubcity.com/forum/showthread.php?t=173314