Vitamins and supplements?

[just jess]

I know there are no magic pills for weightloss, but i am looking to purchase anything and everything that will help me be healthier..(and/or skinnier :chuckle)

As you all know i am currently dieting and working out about 4 times a week.

This is the list ive compiled based on some recommendations--is this good? too much? too little? Am i missing out on something crucial? I dont want to go overboard either.

Complete Omega 3 6 9
Womens multivitamin with Calcium or Super Spectrum 12?
Fiber supplement
Potassium supplement

[DEEPER KEMICAL]

just take a multivitamin and the omegas. thats all anyone needs

[TheHipHopBillGates]

I know there are no magic pills for weightloss, but i am looking to purchase anything and everything that will help me be healthier..(and/or skinnier :chuckle)

As you all know i am currently dieting and working out about 4 times a week.

This is the list ive compiled based on some recommendations--is this good? too much? too little? Am i missing out on something crucial? I dont want to go overboard either.

Complete Omega 3 6 9
Womens multivitamin with Calcium or Super Spectrum 12?
Fiber supplement
Potassium supplement

You can take Flaxseed for the 3 6 9, and I wouldn't take fiber & potassium, take either one or the other because they kind of counter act each other, usually why I'm looking to drop weight I'll take fiber for a while and then switch to potassium before I go away or something to drop water weight.

[just jess]

ok thanks for the tips :)

im gonna get the omegas and the multivitamin
i still dont know about all that extra fiber stuff lol...:toilet

[just jess]

You can take Flaxseed for the 3 6 9, and I wouldn't take fiber & potassium, take either one or the other because they kind of counter act each other, usually why I'm looking to drop weight I'll take fiber for a while and then switch to potassium before I go away or something to drop water weight.

i have flaxseeds at home, but i rarely cook with them..

[dieselstruts]

green tea pills?... ephedrine caffiene asprin?... liquid carnitine?

[denisek]

i have flaxseeds at home, but i rarely cook with them..

Jess I prefer to use flaxseed oil. It seemed to have a better :gottago effect on me. I'd use it on salads with a lil balsamic.
The straight flaxseeds I put in my yogurt with blueberries

[Suzie*Q]

I'm taking prenatal vitamins in the morning and a B 12 in the afternoon.

[DiorGirl]

I know there are no magic pills for weightloss, but i am looking to purchase anything and everything that will help me be healthier..(and/or skinnier :chuckle)

As you all know i am currently dieting and working out about 4 times a week.

This is the list ive compiled based on some recommendations--is this good? too much? too little? Am i missing out on something crucial? I dont want to go overboard either.

Complete Omega 3 6 9
Womens multivitamin with Calcium or Super Spectrum 12?
Fiber supplement
Potassium supplement

A multi is key
flax seed pill
vitamin c
b 12 (i take 3 - 5 a day)
i also take these but you prob dont need
a green tea pill
a shot of wheat grass every other day
a,e, and beta caratene
chromium pocolinate

[ITALIANSUPERMAN]

Nutrex Lipo 6 Her's, 120 Caps
Nutrex Lipo 6 Her's, 120 Caps Quantity in Basket: None
Item: NU09
Retail: $59.95
Price: $35.95

Quantity:
Lipo-6 Hers: Advanced Female Fat Burner

Lipo-6 Hers is the world's most advanced female fat burner using a new and superior liquid MULTI-PHASE™ technology. This unique technology combines rapid liquid capsule delivery with controlled-release inside capsule technology. What this means is that Lipo-6 Hers is the only female fat burner that has multiple release phases, both fast and extended:Phase #1 Rapid Release Liquid Capsule: The outer liquid capsule of Lipo-6 Hers ensures a rapid and almost instant uptake of its appetite-suppressing, fat-burning and energy-promoting ingredients. Within minutes of taking Lipo-6 Hers you will feel all the liquid pharmaceutical-grade compounds working for you. Phase #2 Controlled and Extended Release Inside Capsule: Unlike standard fat-burning formulas, whose effects come and go quickly, Lipo-6 Hers continues to work for you over an extended period of time. By selectively putting some ingredients into a separate capsule, that sits inside the liquid capsule, the absorption rate can now be controlled. This greatly extends the amount of time these ingredients are active, which means that the appetite-suppressing and fat-burning effects of Lipo-6 Hers continue to work for many hours allowing you to consistently lose weight around the clock. Lipo-6 Hers is the first and only fat burner specifically designed for women that offers speed and duration. A quick a rapid onset of its powerful fat-burning and energy-promoting effects, combined with a controlled and extended release, will ensure maximum results day and night.

Lipo-6 Hers Supplement Facts:
Serving Size 2 Capsules
Servings Per Container 60
Amount Per Serving
B-Phenylethylamine HCL 60.00 mg
Methylsynephrine 14.00 mg
Synephrine 6.00 mg
Caffeine Anhydrous 130.00 mg
Hoodia gordonii 20.00 mg
Yohimbine HCl 3.00 mg
Folic Acid 150.00 mcg
Biotin 100.00 mcg

Lipo-6 Hers Other Ingredients:
Sesame Seed Oil, Gelatin, Mixed Tocopherols, FD&C Red #3, FD&C Red #40, FD&C Blue #1, Titanium Dioxide

Lipo-6 Hers Suggested Use:
Recommended use to burn fat fast: Start of with only 2 multi-phase capsules on your first 2 days (1 in the morning and 1 in the afternoon) and increase dosage by 1 capsule every two days until maximum dosage of 4 capsules per day is reached. From here on take 2 capsules in the morning and an additional 2 capsules in the afternoon. DO NOT EXCEED 4 multi-phase capsules per day. Do not take within 6 hours of sleep. For optimum results Lipo-6 Hers® should not be taken with meals. Consume at least 30 minutes before a meal. Lipo-6 Hers® is best used in cycles. The suggested cycle length is 8 weeks followed by a 1 week break.

[ITALIANSUPERMAN]

Nutrex Lipo 6 Her's, 120 Caps
Nutrex Lipo 6 Her's, 120 Caps Quantity in Basket: None
Item: NU09
Retail: $59.95
Price: $35.95

Quantity:
Lipo-6 Hers: Advanced Female Fat Burner

Lipo-6 Hers is the world's most advanced female fat burner using a new and superior liquid MULTI-PHASE™ technology. This unique technology combines rapid liquid capsule delivery with controlled-release inside capsule technology. What this means is that Lipo-6 Hers is the only female fat burner that has multiple release phases, both fast and extended:Phase #1 Rapid Release Liquid Capsule: The outer liquid capsule of Lipo-6 Hers ensures a rapid and almost instant uptake of its appetite-suppressing, fat-burning and energy-promoting ingredients. Within minutes of taking Lipo-6 Hers you will feel all the liquid pharmaceutical-grade compounds working for you. Phase #2 Controlled and Extended Release Inside Capsule: Unlike standard fat-burning formulas, whose effects come and go quickly, Lipo-6 Hers continues to work for you over an extended period of time. By selectively putting some ingredients into a separate capsule, that sits inside the liquid capsule, the absorption rate can now be controlled. This greatly extends the amount of time these ingredients are active, which means that the appetite-suppressing and fat-burning effects of Lipo-6 Hers continue to work for many hours allowing you to consistently lose weight around the clock. Lipo-6 Hers is the first and only fat burner specifically designed for women that offers speed and duration. A quick a rapid onset of its powerful fat-burning and energy-promoting effects, combined with a controlled and extended release, will ensure maximum results day and night.

Lipo-6 Hers Supplement Facts:
Serving Size 2 Capsules
Servings Per Container 60
Amount Per Serving
B-Phenylethylamine HCL 60.00 mg
Methylsynephrine 14.00 mg
Synephrine 6.00 mg
Caffeine Anhydrous 130.00 mg
Hoodia gordonii 20.00 mg
Yohimbine HCl 3.00 mg
Folic Acid 150.00 mcg
Biotin 100.00 mcg

Lipo-6 Hers Other Ingredients:
Sesame Seed Oil, Gelatin, Mixed Tocopherols, FD&C Red #3, FD&C Red #40, FD&C Blue #1, Titanium Dioxide

Lipo-6 Hers Suggested Use:
Recommended use to burn fat fast: Start of with only 2 multi-phase capsules on your first 2 days (1 in the morning and 1 in the afternoon) and increase dosage by 1 capsule every two days until maximum dosage of 4 capsules per day is reached. From here on take 2 capsules in the morning and an additional 2 capsules in the afternoon. DO NOT EXCEED 4 multi-phase capsules per day. Do not take within 6 hours of sleep. For optimum results Lipo-6 Hers® should not be taken with meals. Consume at least 30 minutes before a meal. Lipo-6 Hers® is best used in cycles. The suggested cycle length is 8 weeks followed by a 1 week break.
the only thing i would change would be the timeing of the pills i would say 1 serving apon rising in the am and then the second depending on when u train

[igor]

hydroxycut hardcore + diet + cardio + workout = great shape.......it help'd me!

[lolita]

My diet pill of the week (lol) , multivitamin, cla & flaxseed oil 3 times a day (morning- afternoon -night) pills- if I take yogurt then I also mix flaxseed seeds, green tea pills only in the morning, and protein ...

:grumpy

[The Kid]

I would stick with Omega's, a fiber supplement, green tea and straight Hoodia extract. Clean diet, cut back on the alcohol, drink water only and train hard and dont skip days.

[denisek]

Can someone explain what green tea pills are for? I'm wondering if I should add them to my sups. Right now I'm taking a multi, a triple omega, echinacea all in the a.m. and I'm prob gonna add cla.

[The Kid]

Can someone explain what green tea pills are for? I'm wondering if I should add them to my sups. Right now I'm taking a multi, a triple omega, echinacea all in the a.m. and I'm prob gonna add cla.

Its a natural fat burner and it also has antioxidants in it.

CLA from what I am reading on, is more to help you drop the stubborn fat so I would guess that unless your in good shape and your looking to get to the next level there might not be a need for it. I also heard it *could* help with building muscle but what gets me about these tests they do is, you dont know the shape these people are in before hand. I mean if you make someone who doesnt workout and they are made to workout for 6 weeks your going to get results even if your not on anything.

And anyone who has questions (not that this forum doesnt help) you should always do your own research on a product/supplement or even the supplements that are a certain product your looking to take. There is a ton of CRAP out there that doesnt work.

[denisek]

Ah OK thanks. So is it overkill to get hoodia AND green tea? I'm in decent shape I'm not looking to lose weight just tighten up a bit. I run every other day and do yoga.
I wanted to get the CLA because I have used it before and it did do just what you said. I didn't gain any muscle from it but I did look and feel leaner.

[The Kid]

Ah OK thanks. So is it overkill to get hoodia AND green tea? I'm in decent shape I'm not looking to lose weight just tighten up a bit. I run every other day and do yoga.
I wanted to get the CLA because I have used it before and it did do just what you said. I didn't gain any muscle from it but I did look and feel leaner.

Hoodia is a appetite suppressant so it wouldn't be over kill IMO. It would be a good combo.

[igor]

Ah OK thanks. So is it overkill to get hoodia AND green tea? I'm in decent shape I'm not looking to lose weight just tighten up a bit. I run every other day and do yoga.
I wanted to get the CLA because I have used it before and it did do just what you said. I didn't gain any muscle from it but I did look and feel leaner.

most of these supps are bullshit and just make u feel like its working mentally. only real supps u need is a multivitamin.omegas, xtra vitamin c (2g a day). hydroxycut hardcore seems to work the best as far as thermogenics are concerned. its 90% diet in this game.