PDA

View Full Version : Found out the cause of my back troubles


J. Martin
10-07-2008, 05:42 PM
MRI revealed two disk herniations and a small tear. YESSSSSSSSSSSS

Was advised to stop lifting weights, but strengthen my abs, back, thighs and hams. I ordered a body blade today. I'll post vids, lol
blondie
10-07-2008, 05:43 PM
how did you do that martini?
J. Martin
10-07-2008, 05:45 PM
how did you do that martini?

Several falls, hurt it lifting, and was run over by a car on three separate occasions :shuffle
eL FryEdo
10-07-2008, 05:46 PM
Several falls, hurt it lifting, and was run over by a car on three separate occasions :shuffle

when people tell you to go play in traffice your not suppose to take them literally
J. Martin
10-07-2008, 05:48 PM
when people tell you to go play in traffice your not suppose to take them literally

:floor :hide
Chris
10-07-2008, 08:35 PM
Several falls, hurt it lifting, and was run over by a car on three separate occasions :shuffle

damn man did you put a target on your head? shit. good luck with that tho.

tear in what? fascia, cartilage, muscle?
VIGOROUSJONESY
10-07-2008, 08:39 PM
Shit thats no good
Night breed nYc
10-08-2008, 02:12 AM
start focusing on doing alot of core exercises. it will make a difference
J. Martin
10-08-2008, 07:40 AM
damn man did you put a target on your head? shit. good luck with that tho.

tear in what? fascia, cartilage, muscle?

the disc by my L5 I think it is. No surgery requirted. Just have to be careful and focus on the muscles around my lower back.

sciatica :booted
J. Martin
10-08-2008, 12:04 PM
http://www.passbracing.com/images/misc/10.jpg

YESSSSSSSSSS
DEEPER KEMICAL
10-08-2008, 03:12 PM
alot of people fail to realize that MOST back problems are due to lack of abdominal strength

hope you feel better bro
J. Martin
10-08-2008, 03:14 PM
alot of people fail to realize that MOST back problems are due to lack of abdominal strength

hope you feel better bro

Thanks, I actually feel fine. GOt the MRI because I was curious. Guess better to find out that way, rather than just getting hurt again, lol. My abs were never that weak, but I really gotta work them now