Help with Plateau [Archive] - NightClubCity.com: New York Nightlife Guide, New York Nightclubs

Greyho

10-08-2008, 01:48 PM

Please, I am not sure wtf else to do. :plead

I have switched up my cardio, cut carbs, and NOTHING is coming off. I only have 10 more lbs to go until I am at my goal weight.

VIGOROUSJONESY

10-08-2008, 02:07 PM

eat less calories
DO U EVEN KNOW HOW MANY CALORIES U EAT A DAY ?
HMMMMMMM

just jess

10-08-2008, 02:09 PM

cigs and diet coke and coke

Greyho

10-08-2008, 02:18 PM

eat less calories
DO U EVEN KNOW HOW MANY CALORIES U EAT A DAY ?
HMMMMMMM

:booted

Thanks for the heartfelt advice, Mr Bentley.

kroms

10-08-2008, 02:27 PM

cigs and diet coke and coke

diet coke has aspartame, no bueno :chuckle

VIGOROUSJONESY

10-08-2008, 02:28 PM

:booted

Thanks for the heartfelt advice, Mr Bentley.

u didnt answer the question
u wanna dropthe last 10 pounds
change your training routine
cut 500 calories off your daily eating habits
10 pounds gone

ITALIANSUPERMAN

10-08-2008, 04:42 PM

start eating carbs but only eat sweet potatoes have half with ur first 3 meals of the day

Cher

10-09-2008, 12:30 AM

grey hoochie,,, hit me up on aim and we will talk. ill help you out girl :)

VIGOROUSJONESY

10-09-2008, 12:32 AM

The Kid

10-09-2008, 12:34 AM

VIGOROUSJONESY

10-09-2008, 12:52 AM

Is this your answer for everything now? hahaha

u know i get my kicks, b4 this it was curry man YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS
I watched it 678899 times already gets me nuts haaaaaaaaaaaaaaaa
I told the floozy what to do, its what I did but when i hit the wall

VIGOROUSJONESY

10-09-2008, 12:54 AM

Chris

10-09-2008, 01:24 AM

Its hard to gauge, can you post your routine and your average day of food etc?

I think i can def help you out, but you have to give more details.

let me know about

food intake / times and intervals ., amounts what kinds
workout intervals , frequencies , excersices
sleep patterns
water intake.
rest days.

hit me.

VIGOROUSJONESY

10-09-2008, 02:18 AM

Its hard to gauge, can you post your routine and your average day of food etc?

I think i can def help you out, but you have to give more details.

let me know about

food intake / times and intervals ., amounts what kinds
workout intervals , frequencies , excersices
sleep patterns
water intake.
rest days.

hit me.

yesssssssssssssssssssssssssss

lolita

10-09-2008, 08:52 AM

A weight loss program is really a misnomer. Five pounds of muscle burns about 250 additional calories each day.

Greyho

10-09-2008, 10:47 AM

My day consists of this:

Get up at 5:30 am, go to the gym (5 days a week)
30-40 mins of cardio. Either eliptical, treadmill (Fast walk), or 15-15-15 on 3 different machines
I really do not have set "training" routine. I am not sure "how" to work out per se.

I am following Weight Watchers, but cut alot of bad carbs. I eat about 1300-1500 calories a day. Chicken, Fish, tons of veggies.

I do not eat junk, or snacks.

I drink 2 liters of water a day, and a couple of cups of green tea.

I am probably doing it all wrong and really need some help :shuffle

Chris

10-09-2008, 12:46 PM

My day consists of this:

Get up at 5:30 am, go to the gym (5 days a week)
30-40 mins of cardio. Either eliptical, treadmill (Fast walk), or 15-15-15 on 3 different machines
I really do not have set "training" routine. I am not sure "how" to work out per se.

I am following Weight Watchers, but cut alot of bad carbs. I eat about 1300-1500 calories a day. Chicken, Fish, tons of veggies.

I do not eat junk, or snacks.

I drink 2 liters of water a day, and a couple of cups of green tea.

I am probably doing it all wrong and really need some help :shuffle
heres a dumb question im assuming your a woman correct?

VIGOROUSJONESY

10-09-2008, 12:52 PM

heres a dumb question im assuming your a woman correct?

yeah shes a floozy GERGIN

Greyho

10-09-2008, 12:55 PM

heres a dumb question im assuming your a woman correct?
Yes, I am a floozy.

just jess

10-09-2008, 01:27 PM

yea shes a female trashbag

layla

10-09-2008, 02:05 PM

Keep building up speed and incline on the treadmill. Are you doing the stairs? If not start doing them for 10-15 mins after your cardio. If you have an extra $100 get a good heartrate monitor and work out no lower than 170. I'm usually in the 180-190 range. You might feel like you want to die but it works!

Greyho

10-09-2008, 03:19 PM

That's the thing. I get nervous when I am winded, and feel my heart beating. :shuffle

Imma scared I am going to buy the farm.

VIGOROUSJONESY

10-09-2008, 03:32 PM

that's the thing. I get nervous when i am winded, and feel my heart beating. :shuffle

imma scared i am going to buy the farm.

turd

Greyho

10-09-2008, 03:42 PM

turd
:hitting

just jess

10-09-2008, 03:55 PM

Keep building up speed and incline on the treadmill. Are you doing the stairs? If not start doing them for 10-15 mins after your cardio. If you have an extra $100 get a good heartrate monitor and work out no lower than 170. I'm usually in the 180-190 range. You might feel like you want to die but it works!

180-190 range your whole work out?
but arent then you burning calories and not fat ?

kroms

10-09-2008, 03:59 PM

180-190 range your whole work out?
but arent then you burning calories and not fat ?

calories are a unit of energy taken in/burned you get calories from fat/protein/carbohydrate sources...

if you are using energy to do something you are burning calories...optimally you want your body to use its own fat storage for energy...

ITALIANSUPERMAN

10-09-2008, 05:59 PM

thas why low intesity cardio first thing when u wake up burns body fat cause u dont have ne calories in ur system

layla

10-09-2008, 07:42 PM

180-190 range your whole work out?
but arent then you burning calories and not fat ?

I warm up to it and cool down, my average hr per cardio session is usually in the 170-180 depending on how much effort I can give that day. I think I have a high heart rate naturally though or just really out of shape!

You burn more fat calories and more calories total. The percentage of fat calories is lower but your total calories burned that the percentage is coming from is much higher so it makes up the difference. I burn 100-110 calories per 10 mins at that rate. Someone heavier or taller than me (5'0 118) would burn even more. If you're eating right your body is going to have to take the energy from stored fat.

Chris

10-10-2008, 01:19 AM

yea shes a female trashbag

wow! such lovely words. ...

lolol

Chris

10-10-2008, 01:22 AM

That's the thing. I get nervous when I am winded, and feel my heart beating. :shuffle

Imma scared I am going to buy the farm.

youll be fine its all mental.

seems like you gotta get more actual lifting weights into your routine theres only so much cardio stuff will do, without the synthesis of solid muscle your body will always burn and need the same amount of calories so you will go in a circle often.

Talk to Cher she really knows her stuff.
start off slow, rome aint built in a day with cardio. don't run till you pass out. run a little bit more each time.