Breakfast

[igor]

As we all know....its the most important meal of the day. What do you guys usually eat first thing when you wake up?

Here's what I eat:

2 cups of oatmeal
9 eggwhites
1 whole wheat toast


...took me awhile to get used to such a BIG breakfast lol

[denisek]

A cup of organic plain yogurt, blueberries, and flaxseeds. Mad coffee. If I'm still hungry I'll have a hard boiled egg.

[igor]

A cup of organic plain yogurt, blueberries, and flaxseeds. Mad coffee. If I'm still hungry I'll have a hard boiled egg.

plain yogurt????????? :VOMIT

[denisek]

I guess it's an acquired taste :shrugger

[JerZgirL]

i like plain yogurt. and i :heart blueberries

i eat:
3 egg whites
oatmeal
some fruit
black coffee-no sugar

[igor]

I could never get used to plain yogurt, it just tastes realy bitter to me. I loovve oatmeeal though. Cinnamon and apple :)

[JerZgirL]

I could never get used to plain yogurt, it just tastes realy bitter to me. I loovve oatmeeal though. Cinnamon and apple :)

such fall flavors...

[igor]

such fall flavors...
:agree

[just jess]

I could never get used to plain yogurt, it just tastes realy bitter to me. I loovve oatmeeal though. Cinnamon and apple :)

add some splenda and watch how much you will love it

fage 0% with splenda :heart

[igor]

add some splenda and watch how much you will love it

fage 0% with splenda :heart

i think ur on to something....gonna try that today! :)

[GINZ]

5 whites and 2 whole eggs
2 slices turk bacon
Sprinkle of lofat cheese

1/2 cup oats with nat pb and lo sugar jelly and a banana.


My altrrnative breakfast is oatmeal pancakes...
7 whites, cup of oats, protein powder and a banana with no sugar syrup.

[igor]

5 whites and 2 whole eggs
2 slices turk bacon
Sprinkle of lofat cheese

1/2 cup oats with nat pb and lo sugar jelly and a banana.


My altrrnative breakfast is oatmeal pancakes...
7 whites, cup of oats, protein powder and a banana with no sugar syrup.

how do the oatmeal pancakes taste like? same texture as a regular pancake?

[GINZ]

how do the oatmeal pancakes taste like? same texture as a regular pancake?

I mean, its not ihop, but I lovw them.
Feels like a cheat meal without the guilt.

[MikeyB]

i had two bagels

[denisek]

Did you try the yogurt Igor? Maybe try it with honey?

[igor]

Did you try the yogurt Igor? Maybe try it with honey?

I actually bought a pack of FAGE yogurt today while I was doing my grocery shopping. I added some splenda to it. It actually tasted ALOT better than from eating it plain. I'll try the honey tonight. Thanks for the tip!

[DEEPER KEMICAL]

igor youre a beast. 2 cups of oatmeal. deff a true bodybuilder. good shit!

[chachie]

:shrugger im not a BIG breakfast eater :shuffle....but i do LOVE eggs :heart
eggs: omlettes, scrambled, fried, over easy (i think thats the samething as fried? right? lmao) sunnyside-up? LOL

[chachie]

Thanks for the tip!

:keke that reminded me of one of my fav. movies "Point Break"
Johnny Utah - "thanks for the tip"
Angelo Papas - "youre welcome for the tip"
LOL

[chachie]

i had two bagels

youre a monster! LOL

[chachie]

black coffee-no sugar

when and if i drink coffee, its always straight up BLACK! :agree
no sugars, no splenda's, no milk, NOTHING! lol

[kroms]

3-5 eggs fat free cheese
organic oatmeal w/ splenda
a banana or apple

[VIGOROUSJONESY]

today i had 8 egg whites HB
half sweet potato I had left over
coffee skim
WATER
YESSSSSSSSSSSSSSSSSSSSSSS

[Jiggalicious]

Usually: :yawn

3 egg whites
either a tomato or a fruit
some days i'll add in non-caffeinated tea w/ some organic honey or agave nectar

[lolita]

Normally..


I wake up- take my diet pill/cla/flaxseed ..... wait half hour normally have egg whites then off to the gym

[no regrets]

I'm having a tough time stomaching eggs these days. Right now I'm eating a bowl of Wheaties and a protein shake.

[Jimmy M]

man you guys eat a lot for breakfast

[Mandy Gurl]

Normally..


I wake up- take my diet pill/cla/flaxseed ..... wait half hour normally have egg whites then off to the gym

wat is flaxseed? :hmmm and if you work out in the morning, didnt jerzegirl say for weight loss its best to work out in the am on an empty stomach? just wondering?

also, i need to start eating bigger breakfastsss :bored

[igor]

if you plan to do cardio in the morning...best is to do it on an empty stomach. your body will have to resort to using your stored fat as energy.
remember....breakfast is the most important meal of the day!

[igor]

flaxseed is high in omega-3 fatty acids and helps stabilize blood sugar levels. overall, its just really good for your health

[chachie]

if you plan to do cardio in the morning...best is to do it on an empty stomach.

yea, BUT if u dont do your cardio in the morning, does that make it less of a result ? :suspicion

[johnp]

starting this morning, a cup of oatmeal with four egg whites OR a banana and a bowl of special k

[igor]

yea, BUT if u dont do your cardio in the morning, does that make it less of a result ? :suspicion

IMHO, yes. BUT, you can always make your cardio more intense in the afternoon to get better results. I've tried doing cardio in the morning and cardio in the afternoon....and cardio in the morning gives me better results. Plus mentally I feel better after morning cardio. It just gives your metabolism a nice boost for the rest of the day. If I had a treadmill at home, I would do cardio every morning. I hate knowing I gotta drive to the gym just to do cardio lol.