Work Wieght Loss Challenge

[Glen Tha McK.]

So I am down 11 pounds now, I know I will not loose the full 30 that I wanted but I am really feeling good. I been running allot and for the first time since my Army days I actually enjoy it. Feeling lighter on my feet. I think if I really put my mind to it I can get down another 10 pounds in 3 weeks.

-GLEN

[Funjen]

Nice work Glennie!!

PS: I think we are gonna head to Suite tomorrow to meet you guys :lostit

[JerZgirL]

I forgot about this! Congrats Glen!!!

[Glen Tha McK.]

Sweet Jen, it should be a good time, Maria and I need to let loose.

I dont blame you for forgetting, it has been 6 weeks since this started.

[Skylab]

keep it up :yipee

[ITALIANSUPERMAN]

congrats bro wa are ur workouts like

[The Kid]

I wouldnt go out and party at all if you want to drop more weight.......

[Glen Tha McK.]

First I dont party at all anymore, being a Dad and having a morgage does that to a person....LOL

My workout are like this

Monday - Upper body 20 minutes of HIIT cardio

Tuesday - Run for 30 to 40 minutes (treadmill)

Wednesday - Lower body plus 20 minutes of HIIT cardio

Thursday - Run for 30 to 40 minutes (treadmill)

Friday - Upper body 20 minutes of HIIT cardio

Sat - off
Sun- off

[The Kid]

First I dont party at all anymore, being a Dad and having a morgage does that to a person....LOL

My workout are like this

Monday - Upper body 20 minutes of HIIT cardio

Tuesday - Run for 30 to 40 minutes (treadmill)

Wednesday - Lower body plus 20 minutes of HIIT cardio

Thursday - Run for 30 to 40 minutes (treadmill)

Friday - Upper body 20 minutes of HIIT cardio

Sat - off
Sun- off

I am not talking about "partying" I mean just going out in general, drinking, loosing sleep ect. Those play big factors when your trying to reach a certain goal in a short amount of time. And usually when people get drunk they make poor decisions on snacking late at night which is not going to help either.

I would add an extra day of cardio in if I was you....at least until this thing is over. Hell, I would even go 7 days straight until November, its less then a month away.

[lolita]

Congrats..Keep it up :yipee:yipee:yipee

[ITALIANSUPERMAN]

u have a treadmill or piece of cardio equipment at home

[Glen Tha McK.]

So we had a little weigh in yesterday with 2 weeks left. I have lost 12 pounds so the contest is based on how much % weight you lost. Right now I am down 5% of my body weight. So I got to keep strong the nest two weeks and the 200 bucks is mine.

[Funjen]

Good job Glennie!

PS: send me that video of Lucas scooting!!

[Mothahen]

Good job Glen....keep up the good work :lostit:yipee

Do you have skates for Lucas yet :shuffle

[Glen Tha McK.]

OK Fun Jen I will send now.

Jen vining I havent found an infant 4 yet, but I am looking....LOL