Girls Need To SQUAT

[DEEPER KEMICAL]

135 ass to grass!

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[igor]

:yipee

[VIGOROUSJONESY]

warrrrrrrrrrrrrrrrrrrrrrrrrrrrr

[SuCeS$]

i am :wacking

[D- Maz]

I was expecting more:yousuck.....but still a turn on in gym

[Special k89]

whattttt that's a seriousss asss

[lolita]

I'm so use to squats.. :grumpy

[stefanm3]

she looks cute.

[toprockcantbstoppd]

push it real good

[JerZgirL]

Real girls squat. This one def does....

[DEEPER KEMICAL]

yea shes bustin it out

[Skylab]

whoa

[TheHipHopBillGates]

Real girls squat. This one def does....

smart girls that want a firm ass do.

[DEEPER KEMICAL]

that gym is badass

http://www.defrancostraining.com/

wish i could train there. all about power and speed

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[JerZgirL]

smart girls that want a firm ass do.

:agree a firm ass & no cellulite

[VIGOROUSJONESY]

alot of guys need 2 also
YESSSSSSSSSSSSSSSSSSSSSS

[DEEPER KEMICAL]

and pullups

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[VIGOROUSJONESY]

and pullups

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thats about the business WARRRRRRRRRRRRRRRRR
IM WALKIN INTO NYTURD CLUB with chains give the staff a shit attack yesssssssssssss

[DEEPER KEMICAL]

thats about the business WARRRRRRRRRRRRRRRRR
IM WALKIN INTO NYTURD CLUB with chains give the staff a shit attack yesssssssssssss
haha grip and rip jones!!!!!!

[VIGOROUSJONESY]

haha grip and rip jones!!!!!!

they might not be insured for that move YESSSSSSSSSSSS

[igor]

i trained a girl on how to squat and she could not squat without whining on each rep....owww my knee....owww my ass...UGGH!!:wallbang:wallbang. i have a feeling jonesy would of punched her in the face and made her squat with a bloody nose.


btw, have u ever gotten a bloody nose from squatting? that shit happened to me 2 weeks ago....everyone was like ARE YOU OK!? haha

[VIGOROUSJONESY]

i trained a girl on how to squat and she could not squat without whining on each rep....owww my knee....owww my ass...UGGH!!:wallbang:wallbang. i have a feeling jonesy would of punched her in the face and made her squat with a bloody nose.


btw, have u ever gotten a bloody nose from squatting? that shit happened to me 2 weeks ago....everyone was like ARE YOU OK!? haha

no i train the unvigorous, i wouldnt punch her but my methods are not the normal, if she never did it shes gonna feel it and not walk right for a weeek YESSSSSSSSSSSSSSSS
theres no whining in my area, u suck it up and deal, u wanna whine ill give u your money back
..........ive thrown up 2 times and every week i leave the gym light headed and lookin 4 a wheel chair WARRRRRRRRRRRRRRRRRRRRRRRRR HAAAAAAAAAAAAAAA

[Skylab]

no i train the unvigorous, i wouldnt punch her but my methods are not the normal, if she never did it shes gonna feel it and not walk right for a weeek YESSSSSSSSSSSSSSSS

sounds dirty :lol

[VIGOROUSJONESY]

sounds dirty :lol

bad santa yessssssssssssssssssssssssssssssssssssss

[lolita]

I always think public bathroom!

[daveespa12]

grls doing squats at gym are a plus.....throw in a cute chik and im sold :heythere

[SLAVE2THEMUZIK]

135 ass to grass!

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Y do people jump up after they squat and lock there knees out? Isnt it more effective to do squats slow and controlled rather then bouncing up like you just burned your ass on the floor?

[Chris]

..........ive thrown up 2 times and every week i leave the gym light headed and lookin 4 a wheel chair WARRRRRRRRRRRRRRRRRRRRRRRRR HAAAAAAAAAAAAAAA

walk into my house, my girl going whats the matter? Reaching for gatorade (but the fridge isn't in front of me) looking for any sugar and water....then fall on the carpet and lay there like a pile of garbage for about 15 minutes until i figure out im not dead and this isn't purgatory.

[Chris]

Y do people jump up after they squat and lock there knees out? Isnt it more effective to do squats slow and controlled rather then bouncing up like you just burned your ass on the floor?

you train how you play basically.

training slow makes more strength in a slow fashion. bench pressing something slow.

training faster makes more explosive power. a wrap tackle.

[VIGOROUSJONESY]

walk into my house, my girl going whats the matter? Reaching for gatorade (but the fridge isn't in front of me) looking for any sugar and water....then fall on the carpet and lay there like a pile of garbage for about 15 minutes until i figure out im not dead and this isn't purgatory.
HAAAAAAAAAAAAAAAAAAAAAAAAA YESSSSSSSSSSSSSSSSSSSSSS

that walking sleep feeling YESSSSSSSSSSSSSSSSSSSSSSSSSSSS

[SLAVE2THEMUZIK]

you train how you play basically.

training slow makes more strength in a slow fashion. bench pressing something slow.

training faster makes more explosive power. a wrap tackle.

ahh...i see...i dont play though i just work out lol

[just jess]

started doing this with my trainer, but on the fixed machine ...they are tough as hell ..did them wed and i felt sore till yesterday lol

[igor]

if you do your squats right, you shouldn't be able to walk normally for 2-3 days:agree

[just jess]

then i did them right lol

[igor]

be proud :)