attn: JerZgirl

[chachie]

how did the competition go? :heythere

[JerZgirL]

how did the competition go? :heythere

no bueno. I'm really hurt & i still dont know what went wrong. I believe my height was def an issue. It didnt help that in group judging I had to stand next to a girl that was 5'11 barefoot, & im 5'8 with my heels on. Guess it just wasn't my night, that's all. This week I'm taking a break at the gym. I'm only gonna be doing abs & running for an hour every day. & eating carbs. Next week, I'll come back full force. I need a break (& some sleep). Best thing is, I'm in the best shape ever & I'm really excited about that:) I dont really have pix yet, but you can see some pix I took in my competition bikini 2 weeks before the show here:

http://www.nightclubcity.com/forum/showthread.php?t=180498&page=2

[chachie]

no bueno. I'm really hurt & i still dont know what went wrong. I believe my height was def an issue. It didnt help that in group judging I had to stand next to a girl that was 5'11 barefoot, & im 5'8 with my heels on. Guess it just wasn't my night, that's all. This week I'm taking a break at the gym. I'm only gonna be doing abs & running for an hour every day. & eating carbs. Next week, I'll come back full force. I need a break (& some sleep). Best thing is, I'm in the best shape ever & I'm really excited about that:) I dont really have pix yet, but you can see some pix I took in my competition bikini 2 weeks before the show here:

http://www.nightclubcity.com/forum/showthread.php?t=180498&page=2

damn, why do they gotta hate on us short girls?! :grumpy
and well, look at the bright side, like u said youre in the best shape ever! :agree
and im gonna peep the pics :buck

[chachie]

and im gonna peep the pics :buck

wow, u look GREAT! :agree :congrats

[JerZgirL]

wow, u look GREAT! :agree :congrats

tanks:) Guess I'm gonna have to pusue my dream of becoming a championship ballroom dancer now....:waltz

[chachie]

tanks:) Guess I'm gonna have to pusue my dream of becoming a championship ballroom dancer now....:waltz

LOL work it out...:dance

[chachie]

PS: omg! i was just helping my mom put the groceries away and what do i see?..................
a "healthy choice - whole grain PHILLY CHEESE STEAK panini"!!!! :lostit

[kroms]

anything with the words "philly-cheese-steak" in it is not a "healthy choice" my friend...lol

[jESabel]

rosie i looked at those pics, & i have to say you look AMAZING!

im sooo happy for you!!!

:heart:heart:heart

[chachie]

anything with the words "philly-cheese-steak" in it is not a "healthy choice" my friend...lol

no no i know....im just saying that b/c of mine and her conversation in the food forum lol "whats for lunch?" i've never had a philly cheese steak before :shuffle

[kroms]

" i've never had a philly cheese steak before :shuffle

WHAT?!...

even more of a reason not to start with a healthy one...lol

[johnp]

too bad about the show but you look great.

[chachie]

WHAT?!...

even more of a reason not to start with a healthy one...lol

i know, right? LOL im debating on even trying this b4 a real one :shuffle

[igor]

tanks:) Guess I'm gonna have to pusue my dream of becoming a championship ballroom dancer now....:waltz

LOL u betta not!

[JerZgirL]

PS: omg! i was just helping my mom put the groceries away and what do i see?..................
a "healthy choice - whole grain PHILLY CHEESE STEAK panini"!!!! :lostit


LMAO! What are the Odds!!! :lol It's just your luck too. Don't do it. Once it hits your lips it's so good. The deliciousness will pull you to the dark side & you've been really good with your diet:)


rosie i looked at those pics, & i have to say you look AMAZING!

im sooo happy for you!!!

:heart:heart:heart

Thanks baby. I worked really hard. Every last drop of sweat was worth it. I worked that stage saturday like a stripper works a pole. FOr once in my life, I was more confident in my swimsuit than my gown. I was so amped to go out there & show my work off.


too bad about the show but you look great.
Thank you hun :heythere


LOL u betta not!

I'm still gonna lift. It's just some extra cardio. The salsa classes I've been taking helped tighten up my legs alot. Do you wanna be my dance partner? We can be tango champions & they can introduce you as Ivan Drago....OLE!

[Skylab]

Sounds like you had an experience you'll never forget :)
Don't give up! And like you said, your in the best shape of your life.. You already won.

[igor]

I'm still gonna lift. It's just some extra cardio. The salsa classes I've been taking helped tighten up my legs alot. Do you wanna be my dance partner? We can be tango champions & they can introduce you as Ivan Drago....OLE!

I've never danced salsa, only eaten it :) I'll be your partner if you don't mind me stepping the shit out of your toes for the first couple of weeks:agree

[DEEPER KEMICAL]

you look great girl.

[JerZgirL]

Sounds like you had an experience you'll never forget :)
Don't give up! And like you said, your in the best shape of your life.. You already won.
:) You're right! I look in the mirror & I can't believe i'm looking at myself....


I've never danced salsa, only eaten it :) I'll be your partner if you don't mind me stepping the shit out of your toes for the first couple of weeks:agree
I'll get you out of that habit very quickly. Eating salsa is an awesome idea right now. we can dance it & then eat it:)

you look great girl.

Thank you so much:)

[bigkito]

anything with the words "philly-cheese-steak" in it is not a "healthy choice" my friend...lol


WHAT?!...

even more of a reason not to start with a healthy one...lol

lol

[Greyho]

Hubba Hubba

:wowsers

[just jess]

id like to put my head on your body lfkdjg

[chachie]

LMAO! What are the Odds!!! :lol It's just your luck too. Don't do it. Once it hits your lips it's so good. The deliciousness will pull you to the dark side & you've been really good with your diet:)

lol, been trying! :agree
but this one only has 310 cals/4.5 grams of fat/43 carbs/4g's of sugar
hmmmm :rubhands LOL :shuffle

[JerZgirL]

id like to put my head on your body lfkdjg

That might possibly be the best complement I have ever received......

[JerZgirL]

Hubba Hubba

:wowsers

:heythere thank you

[chachie]

I've never danced salsa, only eaten it :)

:lol

[JerZgirL]

lol, been trying! :agree
but this one only has 310 cals/4.5 grams of fat/43 carbs/4g's of sugar
hmmmm :rubhands LOL :shuffle

I know, but I'm telling you, I hadnt tried one up until 2 years ago, believe me, cheesesteak in any form is like quicksand.....it will suck you in & leave you without a fighting chance. I used to get cheesesteak wraps on whole wheat. It wasnt as many carbs, but unfortunately the calories were still there. And besides, you want to enjoy your first cheesesteak in it's original form, the way God intended, with a badass roll.....

[chachie]

I know, but I'm telling you, I hadnt tried one up until 2 years ago, believe me, cheesesteak in any form is like quicksand.....it will suck you in & leave you without a fighting chance. I used to get cheesesteak wraps on whole wheat. It wasnt as many carbs, but unfortunately the calories were still there. And besides, you want to enjoy your first cheesesteak in it's original form, the way God intended, with a badass roll.....

LOL and i kinda agree with the last statement
but i have a lotta self-control :agree unless there's fries in front of me hahah :shuffle but nah, even usually when theyre around too :teeth and trust me, its difficult b/c my skinny brother eats mcdonalds, taco bell, checkers, subway, quiznos and all that shit like everyday almost haha damn him and his skinnyness ! :yousuck

[JerZgirL]

LOL and i kinda agree with the last statement
but i have a lotta self-control :agree unless there's fries in front of me hahah :shuffle but nah, even usually when theyre around too :teeth and trust me, its difficult b/c my skinny brother eats mcdonalds, taco bell, checkers, subway, quiznos and all that shit like everyday almost haha damn him and his skinnyness ! :yousuck

I know it sucks. I look at food & gain weight. I've never had checkers...I hear I'm missing out

[chachie]

I know it sucks. I look at food & gain weight. I've never had checkers...I hear I'm missing out

their fries :spitfall
theyre like a lil spicy kinda...i dunno hard to explain the yumminess lol

[just jess]

That might possibly be the best complement I have ever received......

in a weird way right? :keke

you do look great though...IMO that is an ideal body, curvy yet tight and toned, not stick thin :agree
werk it!!

[jESabel]

in a weird way right? :keke

you do look great though...IMO that is an ideal body, curvy yet tight and toned, not stick thin :agree
werk it!!


:agree
& she got the greatest ass ever lol

rosie your ass must be even nicer than i remember.. times a bajillion

[JerZgirL]

in a weird way right? :keke

you do look great though...IMO that is an ideal body, curvy yet tight and toned, not stick thin :agree
werk it!!


:agree
& she got the greatest ass ever lol

rosie your ass must be even nicer than i remember.. times a bajillion

OMG I love you guys. Thanks. My ass is still high & round, but firmer. Next time we go out, you can put your drink on it if i'm not dancing....:groovy

[chachie]

id like to put my head on your body lfkdjg

:hitting

[igor]

OMG I love you guys. Thanks. My ass is still high & round, but firmer. Next time we go out, you can put your drink on it if i'm not dancing....:groovy

:beer :applaud

[JerZgirL]

:beer :applaud

:keke

[luvmeluvmycat]

Oh wow, your stomach looks amazing! :spitfall

I'm sorry things didn't go so great, but at least you look amazing?

[VIGOROUSJONESY]

HEY u trained hard and u look great and if your gonna do it again your more prepared so next time u will place higher this is not failure this was a learning expierience

[JerZgirL]

Oh wow, your stomach looks amazing! :spitfall

I'm sorry things didn't go so great, but at least you look amazing?


HEY u trained hard and u look great and if your gonna do it again your more prepared so next time u will place higher this is not failure this was a learning expierience

Thanks guys:)

[ITALIANSUPERMAN]

thats ok hun u got a great body out of it if u like the competition u should look into like womans fitness or figure compation u def got the build just gotta stick with the diet and look at it like this u accomplished so much so far ur closer then u ever were u kno keep it up girl

[JerZgirL]

thats ok hun u got a great body out of it if u like the competition u should look into like womans fitness or figure compation u def got the build just gotta stick with the diet and look at it like this u accomplished so much so far ur closer then u ever were u kno keep it up girl

I know. I'm thinking about figure, but my best friend does it & i def don't want to look that ripped. Do fitness girls need to be more developed or is the only difference the dance routine. I definitely have the willpower & discipline, just gotta decide if & when I want to do it. Thanks for the sweet words...

[igor]

I know. I'm thinking about figure, but my best friend does it & i def don't want to look that ripped. Do fitness girls need to be more developed or is the only difference the dance routine. I definitely have the willpower & discipline, just gotta decide if & when I want to do it. Thanks for the sweet words...

they tend to be more ripped and muscles pop out more.....and the dance routine is real important. strength shown in a dance routine is a bonus as well.

[JerZgirL]

they tend to be more ripped and muscles pop out more.....and the dance routine is real important. strength shown in a dance routine is a bonus as well.

I like the dance routine. One of my goals is to gain enough upper body strength to hold myself up like they do. I'd def get a trainer if I was doing one of these competitions. A whole 'nother ball game...

[igor]

yea i would def get a trainer for that. always helps alot when u got someone inputting good ideas. i had a trainer train me 2x a week on hitting poses right and evening routine. it helps sooo much. u should do it jerz!:agree

[JerZgirL]

yea i would def get a trainer for that. always helps alot when u got someone inputting good ideas. i had a trainer train me 2x a week on hitting poses right and evening routine. it helps sooo much. u should do it jerz!:agree

Now you've got my mind racing. I love competing. I'm not afraid, i just know that i'm looking at a little bit of a struggle & the negativity alot of people are gonna come out with b/c for me it's uncharted territory. Beauty pageants are one thing. Fitness shows are like the olympics of sick bodies. I'm gonna think about it this weekend. I wouldn't know where to start....

[igor]

Now you've got my mind racing. I love competing. I'm not afraid, i just know that i'm looking at a little bit of a struggle & the negativity alot of people are gonna come out with b/c for me it's uncharted territory. Beauty pageants are one thing. Fitness shows are like the olympics of sick bodies. I'm gonna think about it this weekend. I wouldn't know where to start....

The dance/pose routine, you just gotta find someone who's experienced in that and can show you the RIGHT way to do them. I'am sure your fitness comp friend can show you some things. As far as the body looking all ripped, you know its just comes down to your diet/cardio. You got muscle, now you just gotta peel away to a low low bf%. I know you can definitely do it. It'll test your will power for sure.

[JerZgirL]

The dance/pose routine, you just gotta find someone who's experienced in that and can show you the RIGHT way to do them. I'am sure your fitness comp friend can show you some things. As far as the body looking all ripped, you know its just comes down to your diet/cardio. You got muscle, now you just gotta peel away to a low low bf%. I know you can definitely do it. It'll test your will power for sure.

She's one of the people I'm afraid is gonna get negative on my ass. It might make her feel like i'm intruding on her territory. Guess i'm gonna try & get the bf down, continue with my routine & in a few months get a trainer....

[igor]

She's one of the people I'm afraid is gonna get negative on my ass. It might make her feel like i'm intruding on her territory. Guess i'm gonna try & get the bf down, continue with my routine & in a few months get a trainer....

bah, i wouldnt worry about that. i would have someone experienced monitor you every two weeks so they can adjust your diet as the comp gets closer, especially the last week before the comp when you gotta play around with the water/carb intake to peak for show time. it would be your first comp and its best if you did it with someone helping you all the way through. if shes your friend, she should be happy and help you out all the way. you can always ask me questions as far as diet/workout/cardio is concerned. i wouldnt even know where to start with a posing routine for fitness :shuffle .

[JerZgirL]

bah, i wouldnt worry about that. i would have someone experienced monitor you every two weeks so they can adjust your diet as the comp gets closer, especially the last week before the comp when you gotta play around with the water/carb intake to peak for show time. it would be your first comp and its best if you did it with someone helping you all the way through. if shes your friend, she should be happy and help you out all the way. you can always ask me questions as far as diet/workout/cardio is concerned. i wouldnt even know where to start with a posing routine for fitness :shuffle .

Thank you :) My one friend is a trainer & he's worked with male bodybuilders but I dont know if he knows about female figure stuff. If it's not beauty pageant swimsuit posing, I'm so lost.

[igor]

if he's trained females for fitness comps, he should be able to help ya for sure. its important you get someone that knows their stuff and has trained other people for their routines:agree there are plenty of trainers who have their own websites and you can google them to see if there is anyone by you.