PDA

View Full Version : What kind of exercise...


Jiggalicious
10-21-2008, 12:26 PM
do you suggest with a healing pinched nerve in my neck? I can't do much of anything, but I feel so sedentary and I can't take it. :pullhair

Anything light I can do? Suggestions!
DEEPER KEMICAL
10-21-2008, 12:32 PM
maybe jogging?
metfan85
10-21-2008, 12:43 PM
jogging is pretty hard on the body.

why dont you try a chiropracter to loosen that nerve off the bone?
JerZgirL
10-21-2008, 12:46 PM
maybe jogging?

it's pronounced yogging


what about just plain walking?
Jiggalicious
10-21-2008, 01:20 PM
I've been adjusted every day since it started. It's helping a little bit, but the chiro' says it'll take 2-3 weeks before it heals 100%.

I was thinking walking is all that I can do. I guess it's better than nothing, right?
JerZgirL
10-21-2008, 01:23 PM
I've been adjusted every day since it started. It's helping a little bit, but the chiro' says it'll take 2-3 weeks before it heals 100%.

I was thinking walking is all that I can do. I guess it's better than nothing, right?

absolutely. Good luck & I hope you heal up really soon!
Jiggalicious
10-21-2008, 01:27 PM
absolutely. Good luck & I hope you heal up really soon!

Thanks! :)
VIGOROUSJONESY
10-21-2008, 01:38 PM
bike or walk on treadmill no incline YESSSSSSSSSSSSSSS
metfan85
10-21-2008, 05:11 PM
bike or walk on treadmill no incline YESSSSSSSSSSSSSSS

:agree perfect day for a bike ride too.. im about to bike to the track at school
Jiggalicious
10-21-2008, 05:34 PM
:agree perfect day for a bike ride too.. im about to bike to the track at school

I live in Miami, always a perfect day. :keke

Bike riding though, I don't think I can lean over to hold the bars -- that's using my whole upper shoulder/neck... :shuffle
J. Martin
10-21-2008, 05:44 PM
I suggest rest. 15 reps. let yourself heal. Don't fuck around with a pinched nerve, especially in your neck (or back)
Funjen
10-21-2008, 05:50 PM
If you have pinched nerves you should see a physical therapist and let them tell you what to do.
Jiggalicious
10-21-2008, 05:57 PM
I'm seeing a chiropractor and he said to do nothing, literaly. I'm kind of going against what he says, because I don't want to stop my activity/personal goal. I rest all day, I can't take it anymore! :pullhair
metfan85
10-21-2008, 06:27 PM
I live in Miami, always a perfect day. :keke

Bike riding though, I don't think I can lean over to hold the bars -- that's using my whole upper shoulder/neck... :shuffle

lol thats awesome.. by perfect day up here I mean its 55 degrees and sunny :shuffle


I'm seeing a chiropractor and he said to do nothing, literaly. I'm kind of going against what he says, because I don't want to stop my activity/personal goal. I rest all day, I can't take it anymore! :pullhair

i would def take his advice. i just had surgery, ill tell ya from experience your personal goals are going to be a lot harder to achieve when you have severe injuries that werent taken care of
VIGOROUSJONESY
10-21-2008, 07:16 PM
ive had a pinched nerve in my back the doctor said rest but low intensity walking is fine or i wouldnt of said anything riding the bike might act it up since your holding on to the handle bars