Kettlebell SuperSwing

[DEEPER KEMICAL]

he makes a good point. every big engine needs an equally powerful pair of breaks. might add this to my regiment

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[~Frankie~]

A guy at my gym knocked himself out swinging a kettle bell like that :lol

[Chris]

that shit is crazy!! im trying it. i got knee trouble that i do suspect to be arthritis as well. going ot the doctor next week.