Cutting maximum water weight

[Just Paul T.]

I know alot of people on this board compete ... besides sauna and cardio any other suggestions or methods i should incorporate to cut maximum water weight?

Thanks in advance

[Bekim...]

For one stop drinking alcohol

[Just Paul T.]

For one stop drinking alcohol

lol noooo !!

[Bekim...]

lol noooo !!

hahaha

[Mathieu]

lol noooo !!

gotta make sacrifices lol

[LittleBouncer]

drink distilled water 2 gallons a day 5 days before comp....cut water completely 24 hours before weigh ins

[kroms]

drink distilled water 2 gallons a day 5 days before comp....cut water completely 24 hours before weigh ins

what he said.

[Just Paul T.]

weigh in is on Thurs

[just jess]

oh man
dont even get me started on this.

do what kroms says
and jog in place in the sauna dfdkgldfkg

[PeANuT]

Read Jess' old thread!

[Just Paul T.]

thx... jogging in the sauna lol... my gym dont have a sauna might pay for the day at nysc

[chrisd1163]

no sodium at all till weigh in. every meal should leading up should be 4oz lean protein and half a cup of plain lettuce.. Absolutely zero salt

[LittleBouncer]

i cut about 20 -25 pounds for a fight but i do it over eight weeks

[Kyle]

Rubber suit, jump rope in the sauna. The rubber suit/trash bags isn't the safest thing though, this makes me miss my high school wrestling days.