DEEPER KEMICAL
06-30-2009, 09:46 AM
21-15-9
21 - deadlift 300lbs
21 - handstand pushups
15 - thrusters - 155lbs
15 - pullups
9 - squat clean - 185lbs
9 - ring dips
http://media.crossfit.com/cf-video/CrossFit_RobOrlandoVideoWOD.wmv
21 - deadlift 300lbs
21 - handstand pushups
15 - thrusters - 155lbs
15 - pullups
9 - squat clean - 185lbs
9 - ring dips
http://media.crossfit.com/cf-video/CrossFit_RobOrlandoVideoWOD.wmv