13.2 miles after work last night

[Sergeant Chaosss]

I never thought Id see the day that id be running more than a half marathon after a hard days work,by next week ill be up to 14-15 miles.

[Toni Bunz]

That's amazing :applaud
I did 2.5 on Tuesday lol :shuffle

[kroms]

I parked my car around the corner the other day and walked to it.

Twice!

[DEEPER KEMICAL]

wow man thats awesome. how long does 13 miles take you?

i just ran a 5K on the treadmil at 29 and change. probably TERRIBLE compared to you LOL:booted

[Toni Bunz]

29 and change is impressive too! what speed were you running on?? I do a combo of running on 5-5.3 for about 10-15 minutes, then alternate running on 7 or 7.5 and walking on 3.8/incline for the rest of the time. Usually 30 minutes total. I used to not be able to run for more than a minute at a time LOL

[DEEPER KEMICAL]

29 and change is impressive too! what speed were you running on?? I do a combo of running on 5-5.3 for about 10-15 minutes, then alternate running on 7 or 7.5 and walking on 3.8/incline for the rest of the time. Usually 30 minutes total. I used to not be able to run for more than a minute at a time LOL
i think the speed was 7.0? i alternated between the 7 and 5.5 at times.

[Toni Bunz]

One day i'll be on your level :agree

[DEEPER KEMICAL]

One day i'll be on your level :agree
im not even on a level. there are dudes on crossfit posting a 5k time of like 22 and change

[Toni Bunz]

Come on...5k in under 30 minutes is good. LOL

[TheHipHopBillGates]

I took a striking and a grappling class yesterday and thought I was going to goto the gym after, Idk what I was thinking because I almost passed out during the striking class.

5k in 22 minutes a little crazy, I think I'd have to see that.

[tribaljunkee]

wow man thats awesome. how long does 13 miles take you?

i just ran a 5K on the treadmil at 29 and change. probably TERRIBLE compared to you LOL:booted

thats not bad. thats a 4 and a half hour marathon.
with these new running shoes (that are great by the way) I ran 3k in 18 minutes. tomorrow im gonna have a longer distance run (aiming for 6-8 miles)

[tribaljunkee]

5k in 22 minutes a little crazy, I think I'd have to see that.

yea...is he from kenya by any chance :chuckle

[DEEPER KEMICAL]

7-8 min mile isnt unheard of. i thought that was the average.

[TheHipHopBillGates]

yeah thats not bad, I was stuck on miles after reading the title. I was thinking sub 4 1/2 minute miles.

[tribaljunkee]

7-8 min mile isnt unheard of. i thought that was the average.

were you breaking a sweat? 7-8 isnt bad at all. i thought average was around the 7 minute mark. decent runners its 6. good runners its 5 and freaks of nature is 4

[DEEPER KEMICAL]

my mile marker is like between 8:30-9:15

horrible i know. running is my nemesis

[Forca Barca]

7-8 min mile isnt unheard of. i thought that was the average.

22:00 5k is average. I know kids sub-20.

[Forca Barca]

And BTW. Great job Chaosss. You are eating these miles. You are gonna have a great marathon.

[tribaljunkee]

22:00 5k is average. I know kids sub-20.

what world do you live in that running a 4 and a half minute mile is average? that is less than a 2 hour marathon. a 5 mile run at a good solid pace is around 30-35 minutes.

[Mathieu]

I have alot of trouble running, because the muscles in my legs, they get hard right away... :pullhair anyone knows what can cause this?

[TheHipHopBillGates]

I have alot of trouble running, because the muscles in my legs, they get hard right away... :pullhair anyone knows what can cause this?

try eating a banana or taking a potassium supplement beforehand.

[Forca Barca]

what world do you live in that running a 4 and a half minute mile is average? that is less than a 2 hour marathon. a 5 mile run at a good solid pace is around 30-35 minutes.

Dude...5k is 5,000 meters AKA 3.1 miles. Not 5 miles.

[johnp]

Dude...5k is 5,000 meters AKA 3.1 miles. Not 5 miles.

:lol

[tribaljunkee]

Dude...5k is 5,000 meters AKA 3.1 miles. Not 5 miles.

well then....carry on :chuckle