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DEEPER KEMICAL
07-02-2009, 10:27 AM
http://media.crossfit.com/cf-video/CrossFit_FraustoFootballWOD.wmv
StateOfTrance
07-02-2009, 11:34 AM
That looks brutal haha
johnp
07-02-2009, 11:37 AM
wow..dude is a beast
DEEPER KEMICAL
07-02-2009, 12:01 PM
im not a fan of the bouncing tho.
johnp
07-02-2009, 12:10 PM
im not a fan of the bouncing tho.

i was thinking the same thing. at my place those dount count. you need to go down and stop
DEEPER KEMICAL
07-02-2009, 12:11 PM
yea seems like hes bouncing them HARDER to get a higher recoil. i guess its whatever. hes still a beast
DEEPER KEMICAL
07-02-2009, 12:13 PM
another beast

http://media.crossfit.com/cf-video/CrossFit_RobOrlandoVideoWOD.wmv
dieselstruts
07-02-2009, 02:11 PM
in cross fit....do those pull ups count?
johnp
07-02-2009, 02:12 PM
in cross fit....do those pull ups count?

yea...called a kipping pull-up. it is obviously different from a strict pull-up, use your body and momentum to get yourself up...
DEEPER KEMICAL
07-02-2009, 02:16 PM
in cross fit....do those pull ups count?
yea kipping generates more power.