BF% Goals

[Doge]

at 7% right now.. would like to get back down to 5% come march-ish

bout all of you??

[woooood]

yawn! lets see a pic
people dont just walk around at 5% its unhealthy!
pic please!

i was at 5% once and i looked freakish theres no way to maintain that on a daily basis and stay healthy

[joeyjoey]

That does seem unhealthy. I don't really care anymore what my bodyfat percentage is because I could care less if I have a six pack. Once you're not 22 anymore you start to lose interest in that I think.

[kroms]

i would like to know the method by which pple are measuring BF% these days....

i hear mush talk about this one being 6% this one is 9%...this one was 3.586% for the summer....

who's doin thismath?

[TheHipHopBillGates]

I like to eat to much, the every have a low bf%.

[Doge]

Originally posted by kroms
this one was 3.586% for the summer....
whoa

nah, i'm naturally a really really really skinny kid. very hard for me to gain any weight so 7% ain't that insane.

[TaeK]

at 9-10% .. would like to get down to 6-7%.

Monday - Wednesday - i take in 1800 calories and burn about 2500.

Thursday - 2500 calories burn 2500.

Friday - Saturday - 1800 intake, 2500 burn

Sunday - 3500 intake, 2500 burn

I think this schedule till may should get be to where i want to be.

[Chicago]

i'm probably like 50% body fat.

[James Maxx]

I use a body-fat scale to measure my bodyfat. Dont know how accurate it is.

I want to get to 10% or less by the summer. Reasonable goal since right now Im at 19-20%. Fat crap I am.

[kroms]

Originally posted by James Maxx
I use a body-fat scale to measure my bodyfat. Dont know how accurate it is.

I want to get to 10% or less by the summer. Reasonable goal since right now Im at 19-20%. Fat crap I am.

depends on who is using the scale....those scales are really made for the average joe....someone who trains steadily really cant get an acurate reading of what their BF% is....it even says they arent meant for athletes...

[Louie Corrales]

Jerry Rice awhile back claimed he was at a steady 6%... do I believe him...
yes... (for obvious reasons... when u have the money of an nfl team... not to mention ur own money shit like that is possible.)

but for an average joe to get under 5% (and stay there) it's rough...

[jt]

i think i read when michael johnson ( the runner) won the gold metals at the olympics he had something like 2% body fat he was a machine