South Beach Diet

[MzPimpKore]

has anyone here tried it?
Its something like Atkins - but more health oriented, like instead of no carbs & really high fat
its no bad carbs (which means really low carb intake) & moderated fat - - it seems like a really healthy diet & im thinking about giving it a shot - seeing if i can make myself healthier (turning over a new leaf since i quit smoking!) anyone know anything about this from experiance?

[dani]

im on teh whitney houston diet.. heehee no really though.. the sobe diet is so hard my friend did it..

[MzPimpKore]

Originally posted by dani
im on teh whitney houston diet.. heehee no really though.. the sobe diet is so hard my friend did it..


i dont think its too hard
it allows more food then atkins or any of the no carb diets out there

[Kristen]

I'm trying out now, not to strictly though. Its not too hard just the first 2-3 weeks if you're gonna be strict about it, will be kinda hard adjusting. The diet itself just seems to make you eat right and cut out the crap.

I'm still reading the book though. :D

[Drea]

My Aunt and Uncle both lost 15 pounds on it in the first 2 weeks.. They look great

[TheHipHopBillGates]

The No.1 and No.4 best sellers on Amazon, I had no idea that the diet was in print.

http://www.amazon.com/exec/obidos/tg/detail/-/1579546463/ref=pd_ts_a_1/103-2738783-8319868?v=glance&s=books&n=549066

http://www.amazon.com/exec/obidos/tg/detail/-/1579549586/ref=pd_ts_a_4/103-2738783-8319868?v=glance&s=books&n=549066

[Vix]

Originally posted by MzPimpKore
i dont think its too hard
it allows more food then atkins or any of the no carb diets out there

im on Atkins- and i im not limited to any food but carbs-and sugars im feeling real good and i see a difference!

[MzPimpKore]

i just read the book - starting the diet next week i think

the first 2 weeks are gonna b hard, but after that it honestly just seems like a healthy way of eating
thats the differenve between this & atkins 0 atkins is so high in fat its bound to screw with your heart/cholestoral