Body Fat %

[KeLe.GirL]

Do you know what yours is?

Last time I had mine checked (I was also in a lot better shape than I am now) it was 14%. Which is pretty damn for a womens body fat %.

I am gonna have it checked again when I go to my yearly physical in a few weeks.

[Fierce1]

Originally posted by KeL
Do you know what yours is?

Last time I had mine checked (I was also in a lot better shape than I am now) it was 14%. Which is pretty damn for a womens body fat %.

I am gonna have it checked again when I go to my yearly physical in a few weeks.

now prob around 10-12%
best ever was about 6% for a good few months

ill be about 6-8% again very soon

after a dirty stay out prob about 0.5%

[SOURCE]

Originally posted by Fierce1
now prob around 10-12%
best ever was about 6% for a good few months

ill be about 6-8% again very soon

after a dirty stay out prob about 0.5%

mine's 10% ;)

[KeLe.GirL]

Originally posted by Fierce1
now prob around 10-12%
best ever was about 6% for a good few months

ill be about 6-8% again very soon

after a dirty stay out prob about 0.5%

I am convienced all my fat is in my arms...lol.

I have a ripped belly and below. I need a really good work out for my arms that wont stress on my neck or left shoulder. If you got one hook it up.

Thanks Mike :D

[Fierce1]

Originally posted by KeL
I am convienced all my fat is in my arms...lol.

I have a ripped belly and below. I need a really good work out for my arms that wont stress on my neck or left shoulder. If you got one hook it up.

Thanks Mike :D

when my stomach is ripped i look so much bigger and leaner all around, i slacked for a while and lost the 24 pack (LOL) i had but im def working to bring it back now, it's still still flat and nice but nowhere near as ripped

and im the last one who you should be askin for an arms workout, i have like 12 year old boy chicken arms lol

unfortunately its not a lack of working them hard, its my genetics - i can blow up my chest, back, and shoulders without even trying, but bi's, tri's and calves barely grew in 5+ years of training!!

but if you have shoulder and neck issues (I have a really bad shoulder as well) you should def be going fairly light with the weight to keep your form and to not aggrevate those problematic body parts - doing arms sitting down or standing with your back pressed hard up against something should relieve some pressure and help keep your form tight

:D

[Fierce1]

Originally posted by SOURCE
mine's 10% ;)

not bad at all for a girl, although i dont even see the 10% on you
(especially in those thigh high white boots lol)

[HEAVY METAL]

if a womans body % is lower than (% it can cause physical problems.....can...not will but can.

so if you are a woman will a super low body fat % just be cautious

it can effect reproduction and such.

[TecHnO JesUs]

13% here :(

I miss the single digit days.. that was last year around this time. WMC training does wonders for ya

[Andrew Thomas]

right now im at 167lbs and 6% body fat

need to get to 180+ and stay under 7%

[KeLe.GirL]

Originally posted by Fierce1
unfortunately its not a lack of working them hard, its my genetics - i can blow up my chest, back, and shoulders without even trying, but bi's, tri's and calves barely grew in 5+ years of training!!

but if you have shoulder and neck issues (I have a really bad shoulder as well) you should def be going fairly light with the weight to keep your form and to not aggrevate those problematic body parts - doing arms sitting down or standing with your back pressed hard up against something should relieve some pressure and help keep your form tight

:D

thanks mike... :)

[Deez Nuggets]

This time last year I was at 11%, As of August of 03' I was 9%, Now i'm at 10%....

[vman]

Originally posted by Deez Nuggets
This time last year I was at 11%, As of August of 03' I was 9%, Now i'm at 10%.... I just got mine done, in my lab for a graduate exercise physiology class. I got it done in the water. I was at 11.7%.

[KeLe.GirL]

Originally posted by vman
I just got mine done, in my lab for a graduate exercise physiology class. I got it done in the water. I was at 11.7%.

that has definantly got to be the most acurate test.

and BTW Vic, what up sweetie? :D

[vman]

Originally posted by KeL
that has definantly got to be the most acurate test.

and BTW Vic, what up sweetie? :D Chillin Kel. How about yourself? Those little eigth graders are keepin me busy all day.:pullhair

[KeLe.GirL]

Originally posted by vman
Chillin Kel. How about yourself? Those little eigth graders are keepin me busy all day.:pullhair

I am fanfuckintastic.

I could just imagine those little snot nose bastids. Better you then me Vic!! :console

:)