attn ladies!!

[HEAVY METAL]

from your experience how long did it tak you to start seeing definition and tone in your body??

months.....???

and any suggestions for toning??

[HEAVY METAL]

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[Krisss 10]

i noticed a lil difference a month of 4 times a week but i mostly did cardio and light weight training
people saw it more then i did though

[HEAVY METAL]

Originally posted by Krisss 10
i noticed a lil difference a month of 4 times a week but i mostly did cardio and light weight training
people saw it more then i did though

yup its been about 4 months..i do the same light weights and cardio.

i never notice a change in my body...so damn frustratin.

i go 4-6 days a week.

so impatient.

[joeyjoey]

You also have to take diet into consideration.

[HEAVY METAL]

Originally posted by joeyjoey
You also have to take diet into consideration.
diet matters about 60%

:heart ababy :heart

[Kristen]

I started seeing some real defintion about 3 months into working out with a strict routine and diet.

joey is right DIET DIET DIET. The better the diet, along with weight training and cardio, I think the quicker you'll see results.

:pushup