i finally joined the gym again

[Krisss 10]

hot body kristen here i come :exercise :lifting

[DIESELM3]

niccceee... the next step is to go evveryday.. be consistant or else theres noo point...:D good luck.... I work out 5 days a week but honestly when its cold outside its a bitchhhh...:embarasse

[TheHipHopBillGates]

i yakked at the gym last night after doing a couple sets of negative situps on the decline bench.

[Krisss 10]

Originally posted by DIESELM3
niccceee... the next step is to go evveryday.. be consistant or else theres noo point...:D good luck.... I work out 5 days a week but honestly when its cold outside its a bitchhhh...:embarasse well when i do join im usually good i go 4 - 5 times a day

[DIESELM3]

Originally posted by Krisss 10
well when i do join im usually good i go 4 - 5 times a day good thats the only way youll see results , iknow ppl who go 1 time a week and ask me why theyre bodies dont change im like wtf.......:embarasse

[Krisss 10]

i just do cardio though and
low weights

[Doge]

congrats kiddo

[Krisss 10]

thank u thank u.......... :shanks