How often do you ppl work out...??

[DIESELM3]

i work out 5 days a week every week... i break it down on my body usually 2 to 3 body parts a day about an hour to an hour in a half a day... ill post pix of my hott body later....:D all natural tooo wawaaaaaaa..

[TheHipHopBillGates]

4 days a week.

Day 1- Chest & Tri's
Day 2- Back & Shoulders
Day 3- Bi's & Legs

Ab's and cardio all 3 days, then

Day 4 -Ab's & Cardio

just so I can give them a good hard workout, in case I slack during the other 3 days.

[GINZ]

Sun - Legs/abs
Mon - Chest/Cardio
Tues - Back/abs
Wed - Off
Thurs - Shoulders/Cardio
Fri - Bi's/Tri's/Forearms/abs

[WonderBread]

Monday: Chest,TRi's ABs
Tuesday: Legs
Wed: Back,Bi's
Fri or Sat: Shoulders

[James Maxx]

Monday - Chest
Tuesday - Back
Wednesday - Biceps/Forearms
Thursday - Legs
Friday - Shoulders

Saturday and Sunday off. I also do 20 minutes of moderate cardio a day and drink 10 grams of creatine daily.

[GINZ]

Originally posted by James Maxx
Monday - Chest
Tuesday - Back
Wednesday - Biceps/Forearms
Thursday - Legs
Friday - Shoulders

Saturday and Sunday off. I also do 20 minutes of moderate cardio a day and drink 10 grams of creatine daily.

No Tri's??

[DIESELM3]

Originally posted by DIESELM3
i work out 5 days a week every week... i break it down on my body usually 2 to 3 body parts a day about an hour to an hour in a half a day... ill post pix of my hott body later....:D all natural tooo wawaaaaaaa.. i forgot to give you guys my work out....routine...

mondays-chest, bis, tris.
tuesday-shoulders, back, abbs
wed-chest, tris,bis
thurs-shoulders, back, abbs
friday-legs, chest, tris:flickTong
sat-off-i work out dancing and doing my cheech @ the club lmao
sun-off-i work out @ cheetah dancing my ass off lol

[James Maxx]

Originally posted by Ginz
No Tri's??

Oh yea I do them with legs sorry.

[DIESELM3]

like my packkkkkks holla....

[assfreely]

I was thinking of going old school with my workouts starting next week and doing...

Monday - Squats, Stiff Leg Deadlifts, Leg Extensions, and Calf Raises
Wednesday - Heavy Pec Deck, Incline Bench, Flat Flyes, Close Grip Bench Presses, and Rope Pulldowns
Friday - Deadlifts, BB/DB Rows, Hyperextensions, Barbell Curls and Incline Curls
Sunday - Shoulder Presses (behind head), Side Lateral Raises, Upright Rows, and Shrugs

Cardio 30 minutes EFX machine Mon, Wed, Fri mornings


It seems well rounded and spaced well, thoughts?

[DIESELM3]

1 more...

[.gene.]

Mon : chest, abs
Tue : back & bis, abs
Wed : (off from lifting just cardio)
Thur : legs/abs
Fri : shoulders/tris/ abs
weekend : possibly cardio if I feel like it

[Doge]

you guys that all have strict schedules that do specific muscles on specific days should alternate that around every now and then to really keep your muscles guessing aka, harder/more strenuous workouts and subsequent greater growth.

i'm sure joey could shed more light on muscle memory...

[mazznyc]

Originally posted by DIESELM3
like my packkkkkks holla....

were u at cheetah sunday nite?

[DIESELM3]

Originally posted by mazznyc
were u at cheetah sunday nite? offfff courseee brothaaaaaaaa..:D

[TheHipHopBillGates]

Originally posted by dogekid
you guys that all have strict schedules that do specific muscles on specific days should alternate that around every now and then to really keep your muscles guessing aka, harder/more strenuous workouts and subsequent greater growth.

i'm sure joey could shed more light on muscle memory...

i do, that's why I said day's, because i never my workout in the same order.

[EKM]

i usually go 4 days a week.

bis and back
tris and chest
legs
shoulders

i do abs and cardio everyday

[Doge]

Originally posted by mazznyc
were u at cheetah sunday nite?
lol.. i was thinkin the same thing

[DIESELM3]

Originally posted by dogekid
lol.. i was thinkin the same thing i wonder if i saw u guys hmmmmmmm

[mazznyc]

Originally posted by DIESELM3
i wonder if i saw u guys hmmmmmmm

I think i saw u. were u standing on a speaker or something near the bar around 5:30???

[DIESELM3]

Originally posted by mazznyc
I think i saw u. were u standing on a speaker or something near the bar around 5:30??? yea it was prlly me bro..:D

[Doge]

yup.. i think you were the last person dancin in that joint

i was sittin on the bar at that point and the lights were all on. amazing what you remember when you're not drinking

[DIESELM3]

Originally posted by dogekid
yup.. i think you were the last person dancin in that joint

i was sittin on the bar at that point and the lights were all on. amazing what you remember when you're not drinking lol yea i was one of the last ppl to close that party out bro.. good memory:D

[FAST]

I switch up every week ...so my body does nto get used to a routine...

diff excercies, diff days etc etc

[Kristen]

Originally posted by EKM
i usually go 4 days a week.

bis and back
tris and chest
legs
shoulders

i do abs and cardio everyday


usually 4 days a week.

I switched it up ever 3 weeks so I don't get bored.

Cardio everytime

[mazznyc]

Originally posted by DIESELM3
yea it was prlly me bro..:D

is ur chest pierced?? both sides??

[DIESELM3]

Originally posted by mazznyc
is ur chest pierced?? both sides?? yep both my nipples are peirced bro.... :FLYLIFE

[mazznyc]

Originally posted by DIESELM3
yep both my nipples are peirced bro.... :FLYLIFE

I gotcha..ill say whats up next time.

[DIESELM3]

Originally posted by mazznyc
I gotcha..ill say whats up next time. cool bro ill be there this sunday...prolly see u then if your there...

[Fierce1]

Originally posted by DIESELM3
like my packkkkkks holla....

not bad
but what about lower abs?
cant neglect them kid, get on your hangin/layin leg raises!!

[DIESELM3]

Originally posted by Fierce1
not bad
but what about lower abs?
cant neglect them kid, get on your hangin/layin leg raises!! working on em bro..

[woooood]

everyday, but im gonna go to a diff schedule in march
im gonna train 2 days a week for 3 hours
then maybe one hour here or there during the week

[Fierce1]

Originally posted by DIESELM3
working on em bro..

nice - they are the most important to concentrate on imo, the uppers are easy

right now i do 4 days a week most weeks
5 days if im lucky or feel i need it

bi's/shoulders
back/traps/tri's
chest/stomach
off
off
legs
if i get there again for a 5th day i start the process over

sometimes i do 2 on 2 off to switch it up
or i do weights every other day when i wanna bulk up a few pounds

the more i go the leaner and more cut i am
the less i go the bulkier but less defined i am

right now i just switched to super clean diet mode where i begin to cut up hardcore and try to keep it through summer

after disco monday morning i was swissed cheesed up! dancing 6 hours straight will bring your body fat down from 9% to 4% in a heartbeat lol

[DIESELM3]

Originally posted by Fierce1
nice - they are the most important to concentrate on imo, the uppers are easy

right now i do 4 days a week most weeks
5 days if im lucky or feel i need it

bi's/shoulders
back/traps/tri's
chest/stomach
off
off
legs
if i get there again for a 5th day i start the process over

sometimes i do 2 on 2 off to switch it up
or i do weights every other day when i wanna bulk up a few pounds

the more i go the leaner and more cut i am
the less i go the bulkier but less defined i am

right now i just switched to super clean diet mode where i begin to cut up hardcore and try to keep it through summer

after disco monday morning i was swissed cheesed up! dancing 6 hours straight will bring your body fat down from 9% to 4% in a heartbeat lol nice nice ... im already at 8 pct body fat now ....i fall into the superb category ... im trying to push it down to 5 by the summer time every1 thinks im fawkin nuts...

[T0NY]

Originally posted by DIESELM3
working on em bro..

those are the hardest to get ...
abs have to be the most annoying body part to get into the groove of working out on a constant basis .

i hit the gyme 4 days i try for 5

mon - chest , bi's , forearms , abs
tues - back , tri's
wed - cardio abs
thurs - shoulders , legs
fri - i try to make it on fridays . cardio abs

[DIESELM3]

Originally posted by T0NY
those are the hardest to get ...
abs have to be the most annoying body part to get into the groove of working out on a constant basis .

i hit the gyme 4 days i try for 5

mon - chest , bi's , forearms , abs
tues - back , tri's
wed - cardio abs
thurs - shoulders , legs
fri - i try to make it on fridays . cardio abs tony from bk... hmmmm i think i heard of u b4... whats up bro ...

abbs arent that hard to work bro its the lower obleeks that are hard.. ill have em by a month.. no joke watch me

[Fierce1]

Originally posted by DIESELM3
nice nice ... im already at 8 pct body fat now ....i fall into the superb category ... im trying to push it down to 5 by the summer time every1 thinks im fawkin nuts...

fugg that u can get there

eat clean, eat small and frequent, minimize the carbs or fat...
and do alot of dancing in clubs with no climate control!

[Fierce1]

Originally posted by DIESELM3
tony from bk... hmmmm i think i heard of u b4... whats up bro ...

abbs arent that hard to work bro its the lower obleeks that are hard.. ill have em by a month.. no joke watch me

ahh the lower obliques
yeah there tricky
i use the machine they have for that occasionally
but i realllly like hangin leg raises but with a torso twist - nothin better IMO

[DIESELM3]

Originally posted by Fierce1
fugg that u can get there

eat clean, eat small and frequent, minimize the carbs or fat...
and do alot of dancing in clubs with no climate control! oh yea the dancing isnt the problem considering my weekend is fawkin 4 days long thur-sunday.. haha and the eating i dont eat cars i keep it from 0-20 a day... im on all protien, and lean mass shakes...and i work out 5 days a week so it all works out bro.. im confident i can do it..

[DIESELM3]

Originally posted by Fierce1
ahh the lower obliques
yeah there tricky
i use the machine they have for that occasionally
but i realllly like hangin leg raises but with a torso twist - nothin better IMO leg raises help alot bro... try doing them with a 25 lb free weight in your hands...thats when it gets tuff but try a couple reps it rips you up brova...

[evolution]

just started bulking

5 day split. heavy (4-8 reps) and lots of sets. no cardio

[Drea]

I don't lift at the gym, I just do cardio

4-5 days of the efx machine
and always do crunches
Sometimes I will do a class

[Piccola2002]

7 days a week

[DIESELM3]

Originally posted by piccola2002
7 days a week 7 days= way too much.. i kill my body dooing 5 days a week 2 hours a day as is.. good luck though...:)

[Justin Michaels]

I go to the gym 5 days a week. 4 of the 5 days, I lift weights - 2-3 of those 4 days I also do some sort of cardio & abs. Then 1 day a week I go to the gym to do cardio and abs only.