spagetthi squash ?

[joeydollaz]

tell me all u know abou this.

[jt]

of course, shits very good

[joeydollaz]

tell me more !

how to prepare it ? can u put sauce on it like spagetthi ?

[jt]

SPAGHETTI SQUASH PRIMAVERA (LOW CAL)

1 sm. spaghetti squash
1/2 c. sliced onion
1 c. broccoli florets
1 c. cauliflower florets
1 carrot, grated
1/2 c. Parmesan cheese
Reduced calorie vinaigrette

Cook squash either by piercing with the tip of a knife in several spots and cutting off a small end slice and then microwaving for about 10 minutes or baking in oven for 30 to 45 minutes. Let squash cool on counter. Saute vegetables in skillet with small amount of water or broth. Cook until tender. Cut squash open. With a fork remove seeds and center area. Continue the motion of the fork, lifting out the "spaghetti" strands. Add squash to vegetables in skillet. Mix. Stir in cheese. Pile back into squash shells. Cover with wrap. Serve at room temperature.

[jt]

PASTA LESS PASTA (CALIFORNIA SPAGHETTI
SQUASH)




1 (4 lb.) spaghetti squash (serves 4 to 6) or 1 (2 lb.) spaghetti squash (serves 2 to 3)
butter and favorite seasoning (or favorite spaghetti sauce and Parmesan cheese, grated.)

Cut squash in half, remove seeds. Bake cut side down in baking pan containing small amount of water. Bake at 350 degrees for 45 minutes. After cooking, pull strands free with a fork. Toss with small amount of butter and season to taste. Or serve with your favorite spaghetti sauce and grated Parmesan cheese.

[joeydollaz]

oh boy i need to try this ! pasta free pasta !!!

how about a recipe for some carb free pizza LOL

[jt]

i'll see what i can do ;)

[joeydollaz]

have u seen any places serving whole wheat pies ? if not i bet this is def gonan happen soon, they'd be stupid not too !

[jt]

im sure if you lookec hard enough in the ciy youd find it somewhere

[joeydollaz]

i think any pizza place woudl be stupid to not already do it. atkins ppl would pay 5 bucks to be able to have a slice
LOL

[jt]

Originally posted by joeydollaz
i think any pizza place woudl be stupid to not already do it. atkins ppl would pay 5 bucks to be able to have a slice
LOL

im sure they would, thos dam atkins drinks are like $2 alone a nice slice of pizza i'll drop the $5

[joeydollaz]

Originally posted by jt
im sure they would, thos dam atkins drinks are like $2 alone a nice slice of pizza i'll drop the $5

i was looking at those in 7-11 last night low carb drinks and bars, low carbs but HUGEEE amount of fat, liek wayyy too much fat for somethign thata size. one of those lil bars had liek 11 grams of fat it was only 4 inches. LOL

[jt]

taking nutrion class now, i look at labels all the time now in a new light, not that i drink soda, but one 12oz can of most any soda contains about 10 tablespoons of sugar, some stuff out there just makes me go dam, its no huge mystery to why theres an obbessity problem in America. And with lables % they're on a diet that promotes 320grams of carbs a day, not syaing low-car is the only way to go but you have to wonder based on those percents why did such an obessity problem arise...

[BABYGIRL69]

I sent you 3 recipies...

[joeydollaz]

thanks babe !

**ok now - anyone know where the hell i can buy a spaghetti squash ? **

[BABYGIRL69]

Originally posted by joeydollaz
thanks babe !

**ok now - anyone know where the hell i can buy a spaghetti squash ? **

you've got problems! :ROTFL