Ginz

[WonderBread]

Do you feel that ALA has helped you regarding fat loss and creatine retention????

[GINZ]

I honetly cant say that I've noticed a difference.

I first started using it to protect my liver while taking..umm...supplements.:chuckle

I dont think its something that you are going to take and notice, but it proabbly still helps.

[Snowrider]

Mike (Ginz)...

Are you taking anything as protection w/ the Mag 10? How's it going with the mag? So far so good w/ me. I feel constantly pumped. Monday I increase dosage to 12 a day.

[GINZ]

Originally posted by Snowrider
Mike (Ginz)...

Are you taking anything as protection w/ the Mag 10? How's it going with the mag? So far so good w/ me. I feel constantly pumped. Monday I increase dosage to 12 a day.

I'm still feeling good. Im on the Tribex and "M" now and Im not feeling it as much as I did with the Mag, but Im still feeling strong in the gym.

Im taking my normal vitamins:

Multi, Antioxidant, C, B, and 200mg of ALA twice a day plus my glutamine.

[Snowrider]

Cool....

[vman]

Originally posted by WonderBread
Do you feel that ALA has helped you regarding fat loss and creatine retention???? I know you didnt ask me, but her it goes:

ALA regarding fat loss:
AlA should be taken 5 minutes before any meal with Carbs when you are on a KETO diet or anything similar. The ALA will help shuttle the carbs into your blood without getting broken down into sugar. You will actually use the Carbs more efficiently with ALA. Hence with the ALA you will be able to easier keep your body in ketosis. Taken about 100mg with every 10 carbs you take. (This was only regarding fat loss, not for your liver)

ALA regarding creatine:
The ALA will help shuttle the creatine in the muscle similarly to the way it does it with Carbohydrates. Take about 200-300 mg's with your creatine.


BTW......You all should be taking r-ala not ala. They are similar but r-ala works much better.

[WonderBread]

your taking r-ala?? I didnt see that vitamin shoppe had R-ala

[vman]

Originally posted by WonderBread
your taking r-ala?? I didnt see that vitamin shoppe had R-ala I take it with my post workout shake right now, but come may and june ill live off the shit.