i need to loose 5lbs

[Juliana]

i can't fit in my pants anymore lol
i don't have time to go to the gym so someone suggest something that i can do so i can fit back in my pants
:buck

[vman]

EAT BETTER.

Seriously though, cut one thing out of your diet that you eat a lot that isnt good for you. Just make it one thing and you'll lose 5lbs. in about 2 months. Just dont subsitute anything for that one thing.

[Krisss 10]

if u wanna loose it fast.......loose the carbs
i eat good carbs like veggis and grains
and 5 small meals
then i have a cheat day
then i have days im not even hungry or days i dont care...ill eat ne thing infront of me

[Juliana]

yay...my pants say thanks :D

[Krisss 10]

try it......i lost 5 lbs last week

[Juliana]

i am :)

[Krisss 10]

although i didnt loose my 5lb like that

[Juliana]

Originally posted by Krisss 10
although i didnt loose my 5lb like that
do i want to know how u lost it lol?
;)

[Krisss 10]

STRESS

[Juliana]

Originally posted by Krisss 10
STRESS
see i am under so much pressure at work and i just keep eating stuff while i am sitting here freaking out lol

[Krisss 10]

yea im normally like that but this was bad stress so food wasnt on my mind

[HEAVY METAL]

if you wanna munch on stuff munch on celery...b/c your body burns calories digesting it.

and like krisss said GRAINS and veggies protien and low carbs!!!

eat salad instead of bread...or try pita instead of a roll...just substitue here and there..btu dont go nutz or you'll slip back...slowly make adjustments that work for you.

maybe pick up a pilates or yoga tape that you can do at night in your home....

good luck!

[SLAVE2THEMUZIK]

If ur a soda drinker...then stop..ull lose the bloatedness soda gives u and fit right back into the pants lol

[vman]

Originally posted by SLAVE2THEMUZIK
If ur a soda drinker...then stop..ull lose the bloatedness soda gives u and fit right back into the pants lol That fits right along with my theory

[SLAVE2THEMUZIK]

Originally posted by vman
That fits right along with my theory

I just thought id give an easy example to ur theory that would give quick results :teeth

[Juliana]

i don't drink soda anyways booo
i can't think of anything to cut out...
my roomate is telling me its my winter hibernation layers..i wanted to punch him lol

[vman]

Originally posted by SLAVE2THEMUZIK
I just thought id give an easy example to ur theory that would give quick results :teeth So your saying you agree.;) It seems that everyone just want the quick fix. Losing five lbs. is easy, you just have to know the right way to do it, so that it will last.