Best Vitamins to take?

[Tep]

I currently take CENTRUM (which sux) cause I ran out of my SOLGARS MULTI V...Which brands do you take? and which are the best to take?????


JaY BiRd

[joeyjoey]

I take some shitty multiple vitamin because I concentrate on the more important ones. I take the vitamins:

Mulit-Vitamin
Vitamin A & Beta Carotene
Vitamin B Complex
Vitamin C (ascorbic acid)
Vitamin E

I also take:

Calcium/Magnesium/Zink
Melatonin
Alpha Lipoic Acid

[Tep]

What brand for the multi?

JaY BiRd

[joeyjoey]

I don't know what brand I take; probably some Pathmark shit. I feel that antioxidants are more important than the multi.

[Fierce1]

whats wrong with centrum's?

just make sure you take your multivitamin/mineral twice a day if you train

[OmG iTz LaU]

I take Centrum. It's not all that bad...

I also take the GNC multi vitamins formulated for women.

[lock16]

Centrum has 7 layers of wax on it, VERY hard for your stomach to get through it and really get the most out of the vitamin.....

try Spectra, by far the best , at least according to a former trainer for professional power lifters.... internationally recognized as well...

[DiskoBob]

I found Centrum to be one of the best ... I took GNC multi's for a while but felt i was pissing most of what was in the vitamin tablet away. Your body simply can't absorb everything thats in them.