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Vivian
03-30-2003, 04:29 PM
ok

I started working out again but my problem is I dont know how to eat right

I used to eat one meal a day...but recently i started splurging on junk. im really scared im gonna turn into a lard ass...and i gotta prevent that cause summer is only around the corner!

Can someone help me please???

I need a simple meal plan
Like what I should eat for breakfast..lunch..dinner...snacks

Thanks Bunchess

-viv

:cow

PS. I hate egg whites
03-30-2003, 05:24 PM
Eggs, Tuna/Grilled Chicken/Steak

Lard ass...omfg...u need to stop already....lol
ANGELL
03-30-2003, 08:03 PM
make that egg whites and dont forget to eat fish ;)
and maintain a low carb diet ...
for breakfast try ceral with alot of fiber in it ;)
I eat Fiber 1 & Special K w/red berries
as for snackes I also eat the Special K bars,
rice cakes, fruit, yogurt
Vix
03-31-2003, 05:22 PM
Vivian-check ur faxes! i sent u a menu!

good luck!
ROMEO
03-31-2003, 05:53 PM
stick to the 4 basic food groups... remember 6th grade health class?
mikey77
03-31-2003, 07:55 PM
lard as, are you kidding me girl???? your far from it!!!!:flickTong
Lushheaven
04-01-2003, 04:13 AM
1 meal a day is a no-no....... try to stick to 5-6 small meals per day

and if you are really into carbs.. try to get the most in the morning or early afternoon, so that you have the rest of the day to use that energy for fat burning ;)
OmG iTz LaU
04-01-2003, 11:13 AM
One meal a day Viv? Yep, that'll do it hunn'.. LOL

Just eat balanced. A decent breakfast, a small healthy snack, lunch, and dinner.

I'm trying to cut out carbs after noon.

Vivvy, Ring Ring me babe! :teeth MuaH! :)