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  1. DEEPER KEMICAL
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Forum: Health & Fitness

Everything related to Health & Fitness

 
  1. Sticky Thread Sticky: Warrrrrrrrrrrrrrrr

    <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/g_4trHTIWEc&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/g_4trHTIWEc&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480"...

    Started by VIGOROUSJONESY, 03-17-2010 05:00 PM
    16 Pages
    1 2 3 4 5 6 ... 16
    • Replies: 317
    • Views: 7,440
    01-10-2012 12:42 PM Go to last post
  2. Sticky Thread Sticky: Good Reading Material

    Post here links to GOOD reading material. I want to keep a running list here to members to browse through/ Material that is considered GOOD contains: 1) Pertinent information to training regiment and programming 2) Reliable sources (if you can) to studies done in said articles 3) Good articles on diet (not dieting)

    Started by DEEPER KEMICAL, 03-30-2010 10:32 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,522
    11-09-2011 01:59 PM Go to last post
  3. Sticky Thread Sticky: Video Critique Thread

    This thread is dedicated to those who wish to post videos for critique and are looking for help with their form/technique. DISCLAIMER Here, I think Mark Rippetoe says it best - " Heads up: all videos I critique in this forum must remain posted as long as the thread exists. I am not here for your personal use, and when I comment on a video of your technique, I'm really showing everybody...

    Started by toprockcantbstoppd, 12-06-2009 07:28 PM
    5 Pages
    1 2 3 4 5
    • Replies: 96
    • Views: 3,616
    04-19-2011 06:38 PM Go to last post
  4. Sticky Thread Sticky: The ABS Diet Book

    GUYS.... i bought this book, along with another little book you can carry around with you if you are on the go with meal suggestions.... i stuck with the routine and diet for 2 weeks before a photoshoot... let me tell you, it works.... i highly recommend it. :) www.absdiet.com there are a few different books... but i just bought the main book and the one mentioned above....

    Started by TIANA, 01-23-2007 01:25 PM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 124
    • Views: 9,221
    03-24-2011 07:05 PM Go to last post
  5. Lightbulb Sticky Thread Sticky: Grocery List

    *Proteins* Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut) Shrimp Extra Lean Ground Beef or Ground Round (92-96%) Protein Powder Egg Whites or Eggs Ribeye Steaks or Roast

    Started by DEEPER KEMICAL, 12-26-2004 09:04 PM
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 6,941
    07-22-2010 02:11 PM Go to last post
  1. Go to first new post Question Apple Cider Vinegar Cleanse

    Anybody ever do this before? How did it benefit you? I want to do a cleanse. Been eating like crap lately. Want to detox my body and start eating clean. Any other cleanse recommendations besides this one?

    Started by Glamour Puss, 02-13-2012 11:06 AM
    • Replies: 0
    • Views: 2
    02-13-2012 11:06 AM Go to last post
  2. Go to first new post Gym clowns

    <iframe width="560" height="315" src="http://www.youtube.com/embed/9tI9F68-nGc" frameborder="0" allowfullscreen></iframe>

    Started by VIGOROUSJONESY, 02-09-2012 08:30 PM
    • Replies: 9
    • Views: 111
    02-13-2012 11:03 AM Go to last post
  3. best plastic surgeon!

    Hi, Dr. Jhonny Salomon has a vast amount of experience in different procedures such as Rhinoplasty (Nose Job Surgery), Breast Augmentation, Liposuction, Facelift and Eyelid Surgery.He has been featured on Major Television Networks such as Bravo's TV Series Miami Slice, The Discovery Health Channel, Telemundo and National Broadcasting Company "NBC". I have seen the good result of dr.jsaloman ,it...

    Started by john11, 02-13-2012 06:35 AM
    • Replies: 0
    • Views: 8
    02-13-2012 06:35 AM Go to last post
  4. HCG for rapid weight loss?

    I was speaking to some dude the other day, and he told me about this supplement HCG. Apparently it helps you lose weight extremely fast when used with a low calorie diet. Like 500 cals. Apparently it cuts your appetite down like whoa and also really works... My first thought was that anything like that would get me sick right away due to a lack of real nutrition from the low calorie part. ...

    Started by geep, 10-27-2011 12:10 PM
    • Replies: 12
    • Views: 332
    02-12-2012 10:54 AM Go to last post
  5. The disappearing male

    http://topdocumentaryfilms.com/the-disappearing-male/

    Started by VIGOROUSJONESY, 02-08-2012 07:21 PM
    • Replies: 7
    • Views: 88
    02-10-2012 08:21 PM Go to last post
  6. So whats in store for 2012?

    Anything going on with you guys/gals?

    Started by DEEPER KEMICAL, 01-04-2012 12:06 PM
    3 Pages
    1 2 3
    • Replies: 46
    • Views: 581
    02-08-2012 09:16 PM Go to last post
  7. wrist injury

    Has anyone ever had a wrist injury? I have the weirdest injury on my wrist. I can bench press, do shoulder presses, curl dumbbells and hammer curls with no problem but if I go and pick up a curling bar, with no weights on it, I feel massive pain. I even tried to pick up a big wrench at work today and it hurt. Someone said to try strapps on my wrist. Maybe its just old age?

    Started by digital kemical, 02-08-2012 03:33 PM
    • Replies: 3
    • Views: 44
    02-08-2012 04:36 PM Go to last post
  8. 0-600 in 30 seconds

    impressive <iframe width="420" height="315" src="http://www.youtube.com/embed/qpVbMVvMj9M" frameborder="0" allowfullscreen></iframe>

    Started by DEEPER KEMICAL, 02-07-2012 03:47 PM
    • Replies: 1
    • Views: 59
    02-07-2012 07:38 PM Go to last post
  9. Lightbulb Top five regrets of the dying(not morbid, just food for thought on how to live happy)

    Came across this article and read it out of sheer curiosity. Staying in touch with friends and working too hard personally i feel will not be a regret for our generation (not referring to anyone on ncc, just an overall lazy trend i notice growing in society). i DO believe that people lie to themselves to impress others whether it is friends or family, and this refers to how they treat others and...

    Started by woo, 02-02-2012 11:07 AM
    • Replies: 12
    • Views: 105
    02-07-2012 05:40 PM Go to last post
  10. What are Peritoneal symptoms of mesothelioma?

    What are peritoneal symptoms of mesothelioma?

    Started by Natashaa, 01-16-2012 08:06 AM
    • Replies: 9
    • Views: 164
    02-07-2012 04:07 AM Go to last post
  11. The Pussification of America

    http://zacheven-esh.com/the-pussification-of-america-2/ Something has been irking me lately and it’s exactly what I coin “The Pussification of America.” On the flip side, I’m sure this article will get me in a lot of heat, mainly by those who are contributing to the weakness. There is a rare breed of people out there who are also ranting about this and will understand where I am coming...

    Started by VIGOROUSJONESY, 02-03-2012 11:17 AM
    • Replies: 14
    • Views: 176
    02-06-2012 02:40 AM Go to last post
  12. Benefits of Cold Showers

    Yes, I copy and pasted this. Benefits of Cold Water Showers While doctors may no longer instruct their patients to take a cold bath and call them in the morning, a shot of cold water can still impart real health benefits: Improves circulation. Good blood circulation is vital for overall cardiovascular health. Healthy blood circulation also speeds up recovery time from strenuous exercises...

    Started by Uncle Vito, 01-25-2012 01:30 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 384
    02-03-2012 04:37 PM Go to last post
  13. Dr Warrior's Injections of Inspiration

    <iframe width="420" height="315" src="http://www.youtube.com/embed/tF8xmlRcriY" frameborder="0" allowfullscreen></iframe>

    Started by VIGOROUSJONESY, 12-01-2011 07:37 AM
    • Replies: 11
    • Views: 308
    02-01-2012 10:04 PM Go to last post
  14. New type of cancer treatment

    Saw a movie last night called "Burzynski", it's a documentary about Dr. who has pioneered a new means treating cancer. Thsi clip from the beginning was especially moving for me: <iframe width="560" height="315" src="http://www.youtube.com/embed/3Bv-UxhKdg4" frameborder="0" allowfullscreen></iframe> A cop talks about his daughter who had cancer, the agony she went thru during radiation/...

    Started by Mikey da Murph, 12-08-2011 05:19 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 329
    01-31-2012 10:50 PM Go to last post
  15. favorite type of cardio

    i used to be a bike guy til i joined a gym. now i do a few miles on the eleptical and the power walk on the treadmill. whats your favorite type of cardio?

    Started by ruski4201, 10-05-2011 11:36 AM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 134
    • Views: 1,884
    01-26-2012 04:36 PM Go to last post
  16. Gas - X

    Does anyone have any experiences with this? My protein intake has made my intestines constantly rip some 1994 Wu Tang RZA beats.

    Started by Uncle Vito, 01-19-2012 11:16 AM
    3 Pages
    1 2 3
    • Replies: 43
    • Views: 572
    01-25-2012 01:30 PM Go to last post
  17. How to cure toe nail fungus?

    Hey guys, Do you know the best way to cure toe nail fungus? A few of my toe nails have been growing white and weak. They break easily and I suspect this to be fungus. Are there any home remedies or treatment that I can use to cure this? Thank you in advance!

    Started by john11, 01-12-2012 01:58 PM
    • Replies: 15
    • Views: 303
    01-24-2012 11:06 PM Go to last post
  18. 100 Tips About Life, People, and Happiness

    http://inoveryourhead.net/100-tips-about-life/

    Started by VIGOROUSJONESY, 01-19-2012 03:37 PM
    • Replies: 2
    • Views: 106
    01-20-2012 03:17 AM Go to last post
  19. pulse/heartrate

    do you take your pulse often? i been doing it upon awakening and going to sleep for a few years. also throughout the day... like if i am sitting and my pulse is high i get up and walk it off and breathe extra deep for a few. i always knew it wasn't something a late-20s person does, but those in their 30s, i think it should be more common.. right? does anyone here practice taking their...

    Started by woo, 11-21-2011 08:06 AM
    • Replies: 5
    • Views: 214
    01-19-2012 11:24 PM Go to last post
  20. rest days

    since my gym is across the street from my company..it was very convenient to go to the gym early in the morning..then off to work mon thru fri.. at one point i was going to the gym everyday 7 days a week then i just went weekdays, using both saturday and sundays as rest days then i started to get a little paranoid and was concerned that 2 rest days may hav been detrimental thoughts? u...

    Started by eddie_, 01-15-2012 06:14 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 289
    01-19-2012 11:17 PM Go to last post
  21. Diet and SHake suggestions to lose weight.

    I want to lose about 16lbs in the next 5 months. I am work out about 3 to 5x a week depending on work schedule. I am not on a strict diet as of yet, I am a very picky eater. My meals do mostly contain somekind of grilled chicken or tuna. I snack very rarely. Does anyone have any suggestions on what shakes I can make at home and or what items I can get from GNC etc to help. BTW I do a min of...

    Started by mjp22, 01-15-2012 12:38 PM
    • Replies: 8
    • Views: 170
    01-18-2012 09:06 PM Go to last post
  22. Drenched - Keoni Kinetics

    Decided to take class at my gym last night and all I can say is WOW. Title of the class: Drenched Instructor: Keoni Hudoba http://www.keonikinetics.com Time: 60 Minutes Description: DRENCHED is an advanced, high intensity class, designed to produce fast powerful movements which load and contract the muscle in rapid sequence. Strength, speed, and endurance are combined in patterns...

    Started by OhH NiCoLeE, 01-18-2012 06:02 PM
    • Replies: 0
    • Views: 64
    01-18-2012 06:02 PM Go to last post
  23. Planet Fatness

    http://articles.elitefts.com/articles/iron-brothers/planet-fatness/ Im not copy and pastin nothing hit link YESSSSSSSSSSSSSSSSSSSSSSSSS

    Started by VIGOROUSJONESY, 01-13-2011 04:06 PM
    2 Pages
    1 2
    • Replies: 36
    • Views: 794
    01-18-2012 12:38 AM Go to last post
  24. Top 10 signs your a dweeb and should not be in a weight room

    http://www.charlespoliquin.com/Blog/tabid/130/EntryId/90/Top-10-signs-you-are-a-dweeb-that-does-not-belong-in-the-weight-room.aspx 10. You slap each other across the face before you do your rotator cuff lifts. 9. You take your fat burners with your weight gainer shake 8. You chalk up your hands before leg curls 7. You wear a tank top at your sister’s wedding.

    Started by VIGOROUSJONESY, 01-11-2012 05:40 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 460
    01-17-2012 04:00 PM Go to last post
  25. The Alison McWeeny Story - Amputee Returns to Powerlifting

    <iframe width="560" height="315" src="http://www.youtube.com/embed/j1lYDKbkpd8" frameborder="0" allowfullscreen></iframe>

    Started by VIGOROUSJONESY, 01-12-2012 01:00 PM
    • Replies: 0
    • Views: 75
    01-12-2012 01:00 PM Go to last post
  26. 20 years Old Fuckin Monster YESSSSSSSSSSSSSSSSSSSS

    <iframe width="420" height="315" src="http://www.youtube.com/embed/Lrzio5Lf19g" frameborder="0" allowfullscreen></iframe>

    Started by VIGOROUSJONESY, 01-10-2012 02:16 PM
    • Replies: 6
    • Views: 187
    01-11-2012 09:42 PM Go to last post
  27. Grow A Pair - motivation to be decisive

    <iframe width="560" height="315" src="http://www.youtube.com/embed/i3xNW8W9HT4" frameborder="0" allowfullscreen></iframe>

    Started by VIGOROUSJONESY, 01-11-2012 05:41 PM
    • Replies: 0
    • Views: 96
    01-11-2012 05:41 PM Go to last post
  28. how do gnc supplements compare to other name brands?

    so i know gnc makes some aight shit. their protein is pretty good. what about the rest of their stuff? the guys at the store push the shit out of it. thats mostly because thats their highest commission but they do have a pretty good argument. gnc is a much larger company than most of these labs and has way more money for research & development. whats your experiences with their products?

    Started by ruski4201, 01-08-2012 03:53 PM
    • Replies: 12
    • Views: 214
    01-09-2012 06:18 PM Go to last post
  29. ECA Stack

    Anyone know of any reputable sources for pure, clean ECA stacks? N.

    Started by AlterEgo, 01-07-2012 08:11 PM
    • Replies: 8
    • Views: 182
    01-09-2012 06:14 PM Go to last post
  30. It's almost that time of the year

    When people's new years resolution is "get back to the gym" Already started seeing more ppl this morning...hoping they r not that fat for the holidays :lol This is the worst...gonna be so crowded..normally lasts til mid-February

    Started by eddie_, 12-12-2011 08:42 AM
    4 Pages
    1 2 3 4
    • Replies: 72
    • Views: 1,294
    01-08-2012 12:55 PM Go to last post
  31. Lost the S curve in my spine

    Due to overdoin things like usual. Went to the chiropractor got an x-ray and said your spine is a straight line not good suppose to have an S curve to it. And was on the verge of a bad injury. So now hes goin cracking the shit out of it and it feels awesome. Im almost back to normal so no im not lifting anything right now its sucks. But def not worth the risk. Anyone that has some type of back...

    Started by TrippinFace101, 12-27-2011 08:00 PM
    • Replies: 8
    • Views: 249
    12-29-2011 07:27 PM Go to last post
  32. Never Trust Anyone Who Hasn’t Been Punched in the Face

    http://takimag.com/article/never_trust_anyone_who_hasnt_been_punched_in_the_face#axzz1gdF090qW great excerpt from article YESSSSSSSSSSSSSSSSSS "Modern “civilized” males don’t get in fistfights. They don’t play violent sports. They play video games and, at best, watch TV sports. Modern males are physical and emotional weaklings. The ideal male isn’t John Wayne or James Bond or Jimmy Stewart...

    Started by VIGOROUSJONESY, 12-15-2011 03:12 PM
    • Replies: 10
    • Views: 396
    12-28-2011 10:30 PM Go to last post
  33. Looking for chin up bar similar to iron gym (no installation)

    Wife is making me toss it because it is ruining the wall, lol. Any ideas for one that is more wall/door frame friendly? As of now, I'll be doing my chin ups at the local playground (monkey bars, lol)

    Started by J. Martin, 12-27-2011 11:21 AM
    • Replies: 6
    • Views: 171
    12-28-2011 12:30 PM Go to last post
  34. out door dip station/power tower

    looking for a dip station. some good ones online but i need one outdoor ready. any suggestions?

    Started by ruski4201, 12-27-2011 09:30 PM
    • Replies: 0
    • Views: 108
    12-27-2011 09:30 PM Go to last post
  35. low cost funeral south hills

    We all have pets at home and mostly of us really consider them as family member. Sometimes when our pet is sick we get to worry if it ever gets well again. And it pains us a lot too to them in pain. I have always been a dog lover,I get so attached to my pets that some of my girl friends get annoyed with how I am treating my pets. They have their own bunks if you may want to know. But two of them...

    Started by Rodelva26, 12-17-2011 04:47 AM
    • Replies: 0
    • Views: 142
    12-17-2011 04:47 AM Go to last post
  36. P90x 2

    Finally got my pre-order in the mail the other day. Ive done the xcore, plyocide and mobility/power dvd so far. Anyone try it yet? I like it for a change. I wouldnt say its any better or worse than P90X or P90x plus. Same amount of challenging exercises as the first...just new moves I have to get used to...Length of videos are similar to the first P90x...but the warm ups are a little...

    Started by SLAVE2THEMUZIK, 12-15-2011 04:52 PM
    • Replies: 0
    • Views: 129
    12-15-2011 04:52 PM Go to last post
 

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