Yo im looking for an olympic style training routine.
Do you know any? Im looking for something with the front/back squats, clean squats, power cleans, deadlifts etc. as well as assistance work like pullups, good mornings etc.
anything?
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Thread: TopRock
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04-28-2008 09:38 AM #1passionate for breakfast.
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TopRock
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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04-28-2008 10:07 AM #2Registered User
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Follow The Performance Menu/Catalyst Athletics mainpage workout. These guys specialize in exactly this. It's precisely what you're looking for. Greg Everret is the man, trained under Coach Burgener.
www.performancemenu.comEverything Else is CounterFit!
www.sectcrossfit.com
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04-28-2008 10:10 AM #3passionate for breakfast.
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oh shit. is this like a branch off of crossfit?
Originally Posted by toprockcantbstoppd
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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04-28-2008 10:11 AM #4Registered User
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oh yeah.
Everything Else is CounterFit!
www.sectcrossfit.com
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04-28-2008 10:12 AM #5passionate for breakfast.
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yo thats EXACTLY what im looking for!!! Originally Posted by toprockcantbstoppd
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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04-28-2008 10:12 AM #6Registered User
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*Everett*
Everything Else is CounterFit!
www.sectcrossfit.com
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04-28-2008 10:13 AM #7Registered User
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they're CrossFit Norcal, Greg and Robb Wolf (another amazing individual) own and operate it.
Everything Else is CounterFit!
www.sectcrossfit.com
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04-28-2008 10:14 AM #8Registered User
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These guys (and girls) rock the fuck out!
Everything Else is CounterFit!
www.sectcrossfit.com
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04-28-2008 10:15 AM #9passionate for breakfast.
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theres
www.crossfit.com
www.performancemenu.com (both crossfit and olympic lifts)
www.mikesgym.org (olympic lifts)
fucking awesome!It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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04-28-2008 10:17 AM #10Registered User
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yup. I've been trying to get to a Coach Burg or Coach Everett workshop/cert. for months now.
Everything Else is CounterFit!
www.sectcrossfit.com
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04-28-2008 10:20 AM #11Registered User
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From the beginning I've wanted to have Team SECT. Oly-lifting is badass. It's hard/impossible to find coaching around here.
Everything Else is CounterFit!
www.sectcrossfit.com
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04-28-2008 10:21 AM #12passionate for breakfast.
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i would love to come and try some Oly lifts at SectCF
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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04-28-2008 02:06 PM #13passionate for breakfast.
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# Snatch - 78% x 1 x 4
# Clean & Jerk - 78% x 1 x 4
# Clean Pull - 100% (of clean) x 2 x 3
# Back Squat - 88% x 3 x 3
# Evil wheel - 3 x 15
kicked my ass. was sweating and panting 15 min in!!It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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04-28-2008 02:14 PM #14Registered User
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Wow, that's awsome! We are going to start focusing more on O-lifts at my place starting in May. Do you do these with iron weights? Originally Posted by DEEPER KEMICAL
Everything Else is CounterFit!
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04-28-2008 02:14 PM #15Registered User
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Evil wheel...
:LOL
Everything Else is CounterFit!
www.sectcrossfit.com
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04-28-2008 02:15 PM #16passionate for breakfast.
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yea, my gym only has iron weights. kind of sucks, but i have to make due. Originally Posted by toprockcantbstoppd
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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04-28-2008 03:24 PM #17Registered User
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What if you have to dump 'em?
Everything Else is CounterFit!
www.sectcrossfit.com
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04-28-2008 03:26 PM #18passionate for breakfast.
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just dump em! Originally Posted by toprockcantbstoppd
ha!It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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